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Layered cake with biscuits, creamy chocolate pudding, and whipped cream.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
290
KCAL / 100G
Carbs
39g
· 55%
Protein
4.2g
· 6%
Fat
12.5g
· 39%
Fiber
1.6g
Vitamins
B2
0.13mg · 10% DV
B12
0.22µg · 9% DV
Vitamin A
60µg · 7% DV
B1
0.08mg · 7% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Calcium
82mg · 8% DV
Selenium
4.2µg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.8g
MONOUNSATURATED
3.7g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 36.7:1
Above the ideal 4:1 (36.7:1).
Biscuit cake with creamy chocolate pudding contains 290 calories per 100 g. A 100 g serving also provides 39 g of carbohydrates and 12.5 g of fat.
This dessert has 290 calories per 100 g and a glycemic index of 65. It is ultra-processed and compatible with omnivarian and flexitarian diets, but it contains gluten, dairy, and eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.