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Cajun oat bar Calories
Spiced oat-based snack bar
CALORIES
GI
POTASSIUM
FIBER
Cajun oat bar Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
58g
· 54%
Protein
10.5g
· 10%
Fat
17g
· 36%
Fiber
7.5g
Cajun oat bar Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
Biotin
6µg · 20% DV
B5
0.7mg · 14% DV
B3
1.8mg · 11% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
290mg · 41% DV
Selenium
18µg · 33% DV
Magnesium
110mg · 26% DV
Cajun oat bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cajun oat bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cajun oat bar Contain Allergens?
Contains these allergens:
Which Diets Is Cajun oat bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cajun oat bar Fat Profile
SATURATED
3.2g
MONOUNSATURATED
5.6g
POLYUNSATURATED
4.3g
Omega 6:3 ratio 48.8:1
Above the ideal 4:1 (48.8:1).
Foods Similar to Cajun oat bar
Cajun oat bar — Frequently Asked Questions
How many calories are in a Cajun oat bar?
A Cajun oat bar provides 430 calories per 100 g. Per 100 g, it contains 10.5 g protein, 58 g carbohydrates, and 17 g fat.
Is a Cajun oat bar suitable for a vegetarian diet?
Yes, Cajun oat bar is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, so it is not suitable for a gluten-free diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.