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Cajun muesli Calories
Spiced, fiber-rich cereal blend
CALORIES
GI
POTASSIUM
FIBER
Cajun muesli Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
63.5g
· 68%
Protein
11.5g
· 12%
Fat
8.2g
· 20%
Fiber
9.5g
Cajun muesli Vitamins & Minerals
Vitamins
B1
0.38mg · 32% DV
B3
4.2mg · 26% DV
Biotin
6µg · 20% DV
B6
0.28mg · 16% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
310mg · 44% DV
Selenium
18µg · 33% DV
Magnesium
118mg · 28% DV
Cajun muesli Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cajun muesli Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cajun muesli Contain Allergens?
Contains these allergens:
Which Diets Is Cajun muesli Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cajun muesli Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.3g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Cajun muesli
Cajun muesli — Frequently Asked Questions
How many calories are in Cajun muesli?
Cajun muesli provides 380 calories per 100 g. That serving also contains 11.5 g of protein, 63.5 g of carbohydrates, and 8.2 g of fat.
Is Cajun muesli suitable for a vegan diet?
Yes, Cajun muesli is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. It contains gluten and tree nuts, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.