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Tea (brewed) Calories
Zero calories, antioxidant source, contains caffeine
CALORIES
GI
POTASSIUM
FIBER
Tea (brewed) Nutrition Facts
Selected: 100 g
1
KCAL / 100G
Carbs
0.2g
· 67%
Protein
0.1g
· 33%
Fat
0g
· 0%
Fiber
0g
Tea (brewed) Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B1
0.01mg · 1% DV
B3
0.1mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Calcium
3mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
Tea (brewed) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tea (brewed) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tea (brewed) Contain Allergens?
No known major allergens
Which Diets Is Tea (brewed) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tea (brewed) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Tea (brewed)
Tea (brewed) — Frequently Asked Questions
How long does brewed tea stay fresh, and what happens if it sits too long?
Freshly brewed tea tastes best within the first few hours. As it sits, the aroma fades, bitterness can increase, and leaving it at room temperature too long is not ideal for food safety.
Can brewed tea be stored in the fridge?
Yes, plain brewed tea can be refrigerated for a short time. Keep it in a clean, sealed container to help preserve flavor and prevent it from absorbing other odors.
Can you reheat brewed tea?
You can, but the flavor is usually less fresh and more flat than when newly brewed. Gentle reheating is better than boiling it again.
How do you brew tea so it does not turn bitter?
Bitterness is usually caused by very hot water, too much tea, or steeping for too long. Using a moderate amount and not over-steeping helps keep the taste smoother.
Can drinking tea on an empty stomach cause discomfort?
For some people, especially with strong tea, it can cause nausea or stomach irritation. If you are sensitive, having it with or after food may feel better.
Does tea dehydrate you?
Plain brewed tea still contributes to fluid intake. Even so, relying on it all day instead of water is not the best habit.
Does tea affect iron absorption?
Yes, compounds in tea can reduce the absorption of non-heme iron from plant foods. People with low iron status may prefer to drink tea between meals rather than with them.
Is milk tea a better choice than plain tea?
It depends on your taste and goals. Plain brewed tea is extremely low in energy, while adding milk changes the drink’s overall nutrition and texture.
Is tea good before a workout?
Many people use tea as a light pre-workout drink. If you are sensitive to caffeine, adjust the timing and amount based on your own tolerance.
Can drinking tea at night affect sleep?
It can in some people, especially if consumed late in the day. If caffeine affects you easily, choose weaker brews or caffeine-free options in the evening.
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Nutrition data compiled from USDA FoodData Central and scientific sources.