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Green apricot Calories
Tart, firm, low-calorie spring fruit
CALORIES
GI
POTASSIUM
FIBER
Green apricot Nutrition Facts
Selected: 100 g
34
KCAL / 100G
Carbs
7.8g
· 83%
Protein
0.9g
· 10%
Fat
0.3g
· 7%
Fiber
2.1g
Green apricot Vitamins & Minerals
Vitamins
Vitamin C
8mg · 9% DV
Vitamin A
48µg · 5% DV
Vitamin E
0.8mg · 5% DV
B3
0.6mg · 4% DV
Minerals
Potassium ⭐
250mg · 7% DV
Phosphorus
22mg · 3% DV
Magnesium
10mg · 2% DV
Calcium
13mg · 1% DV
Green apricot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green apricot Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green apricot Contain Allergens?
No known major allergens
Which Diets Is Green apricot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green apricot Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Green apricot
Green apricot — Frequently Asked Questions
How many calories are in green apricot, and is it diet-friendly?
Green apricot has 34 calories per 100g. It is an unprocessed fruit and fits many eating patterns including vegan, vegetarian, paleo, Mediterranean, and gluten-free diets.
Does green apricot have a high glycemic index?
No, green apricot has a glycemic index of 30, which is low. Per 100g, it also provides 7.8g carbs and 2.1g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.