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Caffe Nero Iced Latte Calories
Chilled milk coffee, moderate sugar, caffeinated
In season: Summer · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Caffe Nero Iced Latte (240 g) has 108 calories. That works out to 45 calories per 100 g. It contains 14.4 g of carbs, 5.3 g of protein, 2.9 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 30% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Caffe Nero Iced Latte Nutrition Facts
Selected: 1 cup (medium) · 240 g
108
KCAL / 240G
Carbs
14.4g
· 5% DV
Protein
5.3g
· 11% DV
Fat
2.9g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 20% · Fat 25%
Caffe Nero Iced Latte nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Caffe Nero Iced Latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 108 kcal |
| 100 g | 100 g | 45 kcal |
| 1 cup (small) | 180 g | 81 kcal |
| 1 serving (medium) | 240 g | 108 kcal |
| 1 bottle (medium) | 330 g | 149 kcal |
| 1 cup (large) | 350 g | 158 kcal |
| 1 serving (large) | 350 g | 158 kcal |
| 1 bottle (large) | 500 g | 225 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About Caffe Nero Iced Latte
How much caffeine is in a Caffe Nero Iced Latte?
A Caffe Nero Iced Latte contains caffeine because it is made with espresso. The exact amount can vary with the espresso serving and how the drink is prepared, so ask the café for current product details if you need a precise figure.
Does a Caffe Nero Iced Latte have added sugar?
It may depend on the recipe and any additions in your order. Milk contains naturally occurring lactose, which is not the same as added sugar. Ask for no syrup or sweetener if you want your Caffe Nero Iced Latte less sweet.
What is in a Caffe Nero Iced Latte?
A Caffe Nero Iced Latte is made with espresso, cold milk and ice. Extras such as flavoured syrup may depend on the recipe or your order, so specify whether you want additions when ordering.
Can you get a Caffe Nero Iced Latte with plant-based milk?
That depends on the options available at the café you visit. Ask which plant-based milks are currently offered and request one in your Caffe Nero Iced Latte; availability can vary by location.
Can I order a decaf Caffe Nero Iced Latte?
Possibly, if the café has decaffeinated espresso available. Ask before ordering your Caffe Nero Iced Latte, since decaf options can vary by location; decaffeinated coffee may still contain a small amount of caffeine.
How is a Caffe Nero Iced Latte different from an iced cappuccino?
A Caffe Nero Iced Latte is built around espresso and cold milk, while an iced cappuccino is generally served with more foam. Café recipes differ, so check how your local shop prepares each drink.
How do you make a Caffe Nero Iced Latte at home?
Brew espresso, let it cool, then pour it over ice and add cold milk. This makes a simple Caffe Nero Iced Latte-style drink; adjust the milk to your taste and add syrup only if you want extra sweetness.
How long can you keep a Caffe Nero Iced Latte in the fridge?
It is best to drink a Caffe Nero Iced Latte soon after buying it, since melting ice dilutes the flavour. If you need to keep it briefly, refrigerate it rather than leaving the milk-based drink at room temperature.
Is a Caffe Nero Iced Latte okay to drink during pregnancy?
A Caffe Nero Iced Latte contains caffeine, so include it in your daily caffeine total during pregnancy. Caffeine guidance can depend on your circumstances and other sources you consume; ask your doctor or midwife what limit is appropriate for you.
Will a Caffe Nero Iced Latte keep me awake?
It can. The espresso in a Caffe Nero Iced Latte provides caffeine, which may disrupt sleep, particularly for people who are sensitive to it. If it affects your sleep, have it earlier in the day or choose a decaf option if available.
Caffe Nero Iced Latte Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B2
0.38mg · 29% DV
B5
0.96mg · 19% DV
Biotin
3.6µg · 12% DV
Minerals
Phosphorus
156mg · 22% DV
Calcium
204mg · 20% DV
Iodine
17µg · 11% DV
Selenium
6µg · 11% DV
Potassium ⭐
336mg · 10% DV
Sodium
91mg · 4% DV
Caffe Nero Iced Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Caffe Nero Iced Latte
To burn the 108 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Caffe Nero Iced Latte?
Caffe Nero Iced Latte is a chilled café drink made with espresso and milk poured over ice. The milk softens the coffee’s roasted bitterness, giving it a smooth, creamy body; sweetness can vary with the recipe or any additions. It is served cold and is an easy alternative to a hot latte when you want coffee on the go.
Across English-speaking café culture, it works as a daytime pick-me-up or a cool drink alongside a pastry. It provides some protein from the milk, along with carbohydrates, and contains caffeine. At 45 calories per 100 g, it can suit a lighter coffee break; for a less sweet cup, choose it without extra syrup or sugar.
How Nutritious Is Caffe Nero Iced Latte?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Caffe Nero Iced Latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caffe Nero Iced Latte Contain Allergens?
Contains these allergens:
Which Diets Is Caffe Nero Iced Latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caffe Nero Iced Latte Fat Profile
SATURATED
1.68g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Compare Caffe Nero Iced Latte
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Nutrition data compiled from USDA FoodData Central and scientific sources.