1 cup (medium) of Sugar-free iced latte (240 g) has 77 calories. That works out to 32 calories per 100 g. It contains 7.2 g of carbs, 4.1 g of protein, 2.6 g of fat and 0 g of fiber. Its 0.3 mg of B2 covers 24% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Sugar-free iced latte Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 1% DV

Protein

1.7g

· 3% DV

Fat

1.1g

· 1% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 42% · Protein 24% · Fat 34%

Sugar-free iced latte Vitamins & Minerals

Vitamins

0.13mg · 10% DV

0.4mg · 8% DV

B12

0.2µg · 8% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

50mg · 7% DV

Calcium

62mg · 6% DV

Iodine

7µg · 5% DV

Potassium ⭐

140mg · 4% DV

How Nutritious Is Sugar-free iced latte?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sugar-free iced latte Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sugar-free iced latte

To burn the 32 calories in 100 g:

🚶

8min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

4min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sugar-free iced latte Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sugar-free iced latte Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sugar-free iced latte Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sugar-free iced latte Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.04g

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Foods Similar to Sugar-free iced latte

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7 kcal

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37 kcal

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20 kcal

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1 kcal

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Frequently Asked Questions About Sugar-free iced latte

How can I make a sugar-free iced latte at home?

Pour one or two shots of espresso over ice, then add cold milk. For a stronger coffee taste without dilution, use coffee ice cubes or reduce the amount of milk.

Why does a sugar-free iced latte sometimes taste bitter?

Bitterness often comes from dark-roast coffee, stale espresso, or an overly concentrated coffee-to-milk ratio. Freshly brewed espresso and a medium roast usually create a smoother result.

How can I stop an iced latte from becoming watery?

Use frozen coffee cubes instead of regular ice so melting does not dilute the drink. Chilling the espresso briefly before pouring it over ice can also slow melting.

Does an iced latte have less caffeine than a hot latte?

Not necessarily. Caffeine depends mainly on the amount and type of coffee used, not whether the drink is served hot or cold.

Is a sugar-free iced latte good before a workout?

For people who tolerate caffeine well, having one around 30–60 minutes before exercise may support alertness and perceived energy. Those prone to jitters, reflux, or anxiety may do better with a smaller serving.

Can drinking a sugar-free iced latte at night affect sleep?

Yes. Its caffeine can delay sleep or reduce sleep quality, especially in caffeine-sensitive people. Choosing it earlier in the day is usually the better option.

What is the difference between a sugar-free iced latte and cold brew?

An iced latte is typically espresso combined with milk, giving it a creamy, milky character. Cold brew is coffee steeped slowly in cold water and is usually more coffee-forward unless milk is added.

Can I add cinnamon or vanilla without adding sugar?

Plain cinnamon, unsweetened vanilla extract, and genuinely sugar-free flavourings can add taste without added sugar. Check flavoured syrups carefully, as many contain sugar even when used in small amounts.

How long does a prepared sugar-free iced latte keep in the fridge?

Because it contains milk, it is best enjoyed soon after preparation for both flavour and food safety. If refrigerated in a sealed container, drinking it the same day and not leaving it at room temperature for long is the safest approach.

Who should be cautious with sugar-free iced lattes?

People with a milk allergy should avoid them, while those with lactose intolerance may choose lactose-free milk. Anyone sensitive to caffeine, with reflux or certain heart-rhythm concerns, or who is pregnant should consider their intake carefully and seek individual medical advice when needed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 24, 2026