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Oat milk iced latte Calories
Dairy-free iced coffee drink
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Oat milk iced latte (350 g) has 133 calories. That works out to 38 calories per 100 g. It contains 18.9 g of carbs, 3.9 g of protein, 4.6 g of fat and 2.1 g of fiber. Its 420 mg of Calcium covers 42% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Oat milk iced latte Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
5.4g
· 2% DV
Protein
1.1g
· 2% DV
Fat
1.3g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 12% · Fat 31%
Oat milk iced latte Vitamins & Minerals
Vitamins
B12
0.2µg · 8% DV
B2
0.08mg · 6% DV
B1
0.03mg · 3% DV
B3
0.5mg · 3% DV
Minerals
Calcium
120mg · 12% DV
Phosphorus
38mg · 5% DV
Magnesium
14mg · 3% DV
Selenium
1.5µg · 3% DV
How Nutritious Is Oat milk iced latte?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Oat milk iced latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oat milk iced latte
To burn the 38 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Oat milk iced latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat milk iced latte Contain Allergens?
No known major allergens
Which Diets Is Oat milk iced latte Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat milk iced latte Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Frequently Asked Questions About Oat milk iced latte
How can I keep an oat milk iced latte from getting watery at home?
Chill the coffee before making the drink, or freeze leftover coffee into ice cubes. Filling the glass with plenty of ice and adding oat milk last helps preserve the flavour for longer.
What type of coffee works best in an oat milk iced latte?
Espresso, cold brew, or strongly brewed filter coffee all work well over ice. Medium-dark roasts with chocolate or nutty notes pair particularly well with oat milk’s mild cereal-like sweetness.
How can I fix an oat milk iced latte that tastes bitter?
Bitterness may come from over-extracted coffee, a very dark roast, or pouring hot coffee straight over ice. Try a shorter espresso shot, a smoother roast, or slightly more oat milk.
Is an oat milk iced latte good before a workout?
For people who tolerate caffeine, it can support alertness and focus before exercise. If coffee unsettles your stomach, have it with a small snack rather than on an empty stomach, and avoid it late in the day.
Can an oat milk iced latte affect sleep if I drink it at night?
Yes, the caffeine can make it harder to fall asleep or reduce sleep quality in some people. Sensitivity varies, but decaffeinated coffee is a better evening choice if caffeine affects your sleep.
Can an oat milk iced latte replace breakfast?
On its own, it is not a balanced breakfast and may not provide enough protein or food volume to keep you satisfied. Pair it with options such as eggs, yogurt, whole-grain toast, fruit, or nuts for a more substantial meal.
What is the main difference between an oat milk iced latte and a dairy iced latte?
Oat milk gives a different flavour and texture, often tasting mildly sweet and cereal-like. Protein content varies by brand, while dairy milk generally provides more protein, so comparing labels can be useful.
How long does an oat milk iced latte keep after it is made?
It is best enjoyed soon after preparation, as melting ice dilutes the coffee and milk. Keep opened oat milk refrigerated according to the carton instructions, and do not leave a prepared milk-based drink at room temperature for long.
Can I freeze an oat milk iced latte?
Freezing the finished drink is not ideal because it may separate and lose its smooth texture when thawed. Freeze leftover coffee in an ice-cube tray instead, then use those cubes in your next latte.
Is an oat milk iced latte always gluten-free?
No. Oats are naturally gluten-free, but cross-contact with wheat, barley, or rye can occur during processing. People with coeliac disease or gluten sensitivity should choose oat milk that is specifically labelled gluten-free.
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Nutrition data compiled from USDA FoodData Central and scientific sources.