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Unsweetened iced latte Calories
Unsweetened milk-based iced coffee
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Unsweetened iced latte (240 g) has 65 calories. That works out to 27 calories per 100 g. It contains 5 g of carbs, 3.4 g of protein, 2.9 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 22% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Unsweetened iced latte Nutrition Facts
Selected: 100 g
27
KCAL / 100G
Carbs
2.1g
· 1% DV
Protein
1.4g
· 3% DV
Fat
1.2g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 23% · Fat 43%
Unsweetened iced latte Vitamins & Minerals
Vitamins
B12
0.22µg · 9% DV
B2
0.09mg · 7% DV
B5
0.18mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
40mg · 6% DV
Calcium
52mg · 5% DV
Iodine
5µg · 3% DV
Potassium ⭐
95mg · 3% DV
How Nutritious Is Unsweetened iced latte?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Unsweetened iced latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Unsweetened iced latte
To burn the 27 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Unsweetened iced latte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened iced latte Contain Allergens?
Contains these allergens:
Which Diets Is Unsweetened iced latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened iced latte Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Unsweetened iced latte
Does an unsweetened iced latte have less caffeine than hot coffee?
Not necessarily. Caffeine depends mainly on the amount and type of coffee used, so an iced latte made with the same espresso shot as a hot latte will usually have similar caffeine.
Is an unsweetened iced latte good before a workout?
Its caffeine may improve alertness and exercise performance for some people. If coffee upsets your stomach, have it earlier rather than immediately before training and start with a small serving.
Can I drink an unsweetened iced latte at night?
It can interfere with falling asleep or sleep quality, especially if you are sensitive to caffeine. A decaffeinated version is a better late-day option.
Why does an unsweetened iced latte sometimes taste bitter or sour?
Bitterness often comes from over-extracted, stale, or very dark-roasted coffee, while sourness can result from under-extraction. Fresh espresso, clean ice, and milk that suits your taste can make the drink smoother.
Which milk works best in an unsweetened iced latte?
Whole milk gives a creamier, rounder taste, while lower-fat milk lets the coffee flavor stand out more. Lactose-free milk can taste naturally sweeter, and plant-based options vary widely in texture and flavor.
Can I drink an unsweetened iced latte on an empty stomach?
Many people tolerate it well, but coffee can trigger heartburn, nausea, or increased bowel movements in some individuals. Having it with food may be more comfortable if you have reflux or a sensitive stomach.
Does an unsweetened iced latte cause dehydration?
Caffeine has a mild diuretic effect, but moderate coffee intake does not usually cause meaningful dehydration in regular coffee drinkers. It should still complement, not replace, water intake—especially in hot weather.
How long does a homemade unsweetened iced latte last in the fridge?
A milk-based iced latte is best consumed soon after making it and should not sit at room temperature for long. It can be refrigerated briefly in a covered container, but melting ice dilutes it and the flavor declines quickly.
Can an unsweetened iced latte be frozen?
Freezing the finished drink can cause the milk to separate and produce a grainy texture after thawing. A better option is to freeze leftover coffee in ice-cube trays for future iced lattes.
What goes well with an unsweetened iced latte at breakfast?
Eggs, yogurt, cheese, oats, or whole-grain toast make balanced companions and can help the drink feel more satisfying. If your meal is rich in iron, consider separating coffee from it, as coffee compounds can reduce iron absorption.
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Nutrition data compiled from USDA FoodData Central and scientific sources.