1 cup (medium) of Protein Milk Iced Latte (250 g) has 138 calories. That works out to 55 calories per 100 g. It contains 13.8 g of carbs, 13 g of protein, 3 g of fat and 0 g of fiber. Its 1.3 µg of B12 covers 52% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Protein Milk Iced Latte Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.5g

· 2% DV

Protein

5.2g

· 10% DV

Fat

1.2g

· 2% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 41% · Protein 39% · Fat 20%

Protein Milk Iced Latte Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.18mg · 14% DV

0.4mg · 8% DV

Biotin

2µg · 7% DV

Minerals

Calcium

140mg · 14% DV

Phosphorus

90mg · 13% DV

Zinc

1mg · 9% DV

Iodine

10µg · 7% DV

How Nutritious Is Protein Milk Iced Latte?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Protein Milk Iced Latte Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Protein Milk Iced Latte

To burn the 55 calories in 100 g:

🚶

14min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Protein Milk Iced Latte Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein Milk Iced Latte Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Protein Milk Iced Latte Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein Milk Iced Latte Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Protein Milk Iced Latte

🥤vs☕️

Protein Milk Iced Latte vs Turkish coffee48 kcal more per 100 g

→🥤vs🥛

Protein Milk Iced Latte vs Ayran18 kcal more per 100 g

→🥤vs🧊🍵

Protein Milk Iced Latte vs Iced Tea35 kcal more per 100 g

→🥤vs🍵

Protein Milk Iced Latte vs Tea54 kcal more per 100 g

→

Foods Similar to Protein Milk Iced Latte

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Protein Milk Iced Latte

Is a protein milk iced latte better before or after a workout?

Before training, its caffeine may support alertness and focus; after training, its protein can help contribute to your daily protein intake. If you are caffeine-sensitive, avoid having it late in the day.

Can a protein milk iced latte replace breakfast?

Not by itself, as it is limited in fibre and food variety. Pairing it with fruit, oats, or a whole-grain food makes for a more filling and balanced breakfast.

Can you drink a protein milk iced latte at night?

You can, but the caffeine may make it harder to fall asleep for some people. A caffeine-free protein drink is often a better evening choice if sleep is affected by coffee.

Can you mix a protein milk iced latte with hot coffee?

Usually yes, but adding it to boiling coffee can change the flavour and texture of the milk. Let the coffee cool slightly, then add the drink gradually.

How long does a protein milk iced latte last after opening?

Keep it refrigerated after opening and follow the use-by guidance on the package. Discard it if the smell, taste, or texture changes, or if it has been left at room temperature for an extended period.

Can a protein milk iced latte be frozen?

It can be frozen, but the milk components may separate after thawing and the texture may become less smooth. Freezing it in ice-cube trays for smoothies or iced coffee is often a better option.

Is a protein milk iced latte more filling than a regular iced latte?

Added protein may support fullness for longer compared with a regular iced latte made mainly with coffee and a small amount of milk. How filling it feels also depends on the serving size and what you eat alongside it.

Does a protein milk iced latte count toward hydration?

It contributes fluid, but it should not replace water as your main drink throughout the day. Drinking water alongside caffeinated beverages is especially sensible in hot weather or after exercise.

Who should be cautious with protein milk iced lattes?

People with a milk allergy should avoid them because they contain dairy. Those with lactose intolerance may experience digestive symptoms, and people with kidney disease should discuss appropriate protein intake with a healthcare professional.

Does being processed automatically make a protein milk iced latte unhealthy?

No. Processing alone does not determine whether a food is unhealthy; the ingredient list, added sugar, caffeine level, and how often you consume it matter too. It can be convenient, but a diet should still be based mainly on minimally processed foods.

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Nutrition data compiled from USDA FoodData Central and scientific sources.