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Caffè Latte (short) Calories
Short-sized latte made with espresso and steamed milk.
CALORIES
GI
POTASSIUM
FIBER
Caffè Latte (short) Nutrition Facts
Selected: 100 g
41
KCAL / 100G
Carbs
3.2g
· 37%
Protein
2.1g
· 24%
Fat
1.5g
· 39%
Fiber
0g
Caffè Latte (short) Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.11mg · 8% DV
B5
0.35mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
61mg · 9% DV
Calcium
79mg · 8% DV
Iodine
9µg · 6% DV
Potassium ⭐
125mg · 4% DV
Caffè Latte (short) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Caffè Latte (short) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caffè Latte (short) Contain Allergens?
Contains these allergens:
Which Diets Is Caffè Latte (short) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caffè Latte (short) Fat Profile
SATURATED
0.95g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Caffè Latte (short)
Caffè Latte (short) — Frequently Asked Questions
What is the main difference between a short caffè latte and a cappuccino?
A caffè latte is made with more steamed milk and a thinner layer of foam, so it usually tastes milder. A cappuccino is foamier and tends to have a more pronounced espresso flavour.
Is a short caffè latte a good choice before a workout?
For people who tolerate caffeine, coffee before exercise may support alertness and perceived performance. It may be less suitable immediately before training if it causes reflux, stomach upset or palpitations.
Can drinking a caffè latte in the evening affect sleep?
Yes. Its caffeine can delay sleep onset or reduce sleep quality, especially in caffeine-sensitive people. Consider a decaffeinated espresso version later in the day.
Can caffè latte upset the stomach when consumed on an empty stomach?
Some people experience heartburn, nausea or increased bowel activity from coffee on an empty stomach. Having it with a small meal may improve tolerance.
Do you need to add sugar to a short caffè latte?
No. Milk naturally softens espresso's bitterness and adds a mild sweetness. Cinnamon, unsweetened cocoa or vanilla can add flavour without relying on sugar.
Can a caffè latte be made with plant-based milk?
Yes, barista-style oat, soy, almond or pea-based drinks can work well for steaming and foaming. The flavour, texture and allergen profile will differ, and some versions contain added sugar.
Why does a caffè latte sometimes taste bitter or burnt?
Bitterness often comes from over-extracted espresso, stale beans or very dark roasting. Using freshly roasted coffee, shortening the espresso extraction and avoiding overheated milk can improve the flavour.
How long does a prepared caffè latte keep in the fridge?
It is best enjoyed straight away because the foam and flavour deteriorate quickly. If necessary, refrigerate it in a clean sealed container and drink it the same day; reheating will not restore the original texture.
Can you freeze a caffè latte?
You can freeze it, but the milk may separate when thawed and the foam will be lost. Freezing leftovers in ice-cube trays for iced coffee is usually a better use than thawing it as a latte.
Can people with lactose intolerance drink caffè latte?
A standard caffè latte contains dairy milk and may cause bloating, gas or abdominal discomfort in people with lactose intolerance. Lactose-free milk or a suitable plant-based alternative can be used instead.
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Nutrition data compiled from USDA FoodData Central and scientific sources.