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Cafe latte with semi-skimmed milk Calories
Moderate-calorie coffee drink with milk protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Cafe latte with semi-skimmed milk Nutrition Facts
Selected: 100 g
41
KCAL / 100G
Carbs
4.8g
· 43%
Protein
3g
· 27%
Fat
1.5g
· 30%
Fiber
0.1g
Cafe latte with semi-skimmed milk Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
92mg · 13% DV
Calcium
120mg · 12% DV
Iodine
9µg · 6% DV
Selenium
2.2µg · 4% DV
Cafe latte with semi-skimmed milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cafe latte with semi-skimmed milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cafe latte with semi-skimmed milk Contain Allergens?
Contains these allergens:
Which Diets Is Cafe latte with semi-skimmed milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cafe latte with semi-skimmed milk Fat Profile
SATURATED
0.95g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cafe latte with semi-skimmed milk
Cafe latte with semi-skimmed milk — Frequently Asked Questions
Can I drink a cafe latte with semi-skimmed milk on an empty stomach?
Many people can, but coffee may trigger acidity, jitters, or stomach discomfort in some individuals. If you are sensitive, having it with a small meal or snack may feel better.
Is a semi-skimmed milk cafe latte better before or after a workout?
Before training, the caffeine may help alertness and perceived energy. After training, the milk adds a little protein, but it is not usually enough on its own as a full recovery drink.
Does cafe latte dehydrate you?
Not in the way people often claim; moderate coffee intake does not usually cause meaningful dehydration in regular consumers. It still should not replace water across the day.
Can a cafe latte replace breakfast?
Usually not by itself, because it is more of a beverage than a balanced meal. Pairing it with eggs, yogurt, oats, or whole-grain toast makes it more satisfying and nutritionally complete.
Is it better to drink a latte without added sugar?
Yes, skipping added sugar is a simple way to avoid increasing the drink’s overall sugar load. If you want more flavor, cinnamon or unsweetened cocoa can help without making it overly sweet.
What should people with lactose intolerance know about a semi-skimmed milk cafe latte?
The milk may cause bloating, gas, or discomfort in people who do not tolerate lactose well. A lactose-free version is often easier to digest.
Is it okay to drink a cafe latte at night?
That depends on your caffeine sensitivity. For some people, an evening latte can delay sleep or reduce sleep quality, so earlier in the day is often a safer choice.
Is homemade latte easier to control than a coffee-shop latte?
Yes, making it at home gives you more control over milk amount, coffee strength, and whether anything sweet is added. Coffee-shop versions can vary a lot, especially if syrups or large sizes are involved.
What foods pair well with a semi-skimmed milk cafe latte?
It goes well with fruit, oats, whole-grain toast, nuts, or yogurt-based breakfasts. Pairing it with food usually makes it more filling than drinking it alone.
Why does a cafe latte taste smoother than black coffee?
Milk softens the bitterness and perceived acidity of coffee, giving it a creamier texture and milder taste. That is why latte is often easier to drink for people who find black coffee too harsh.
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Nutrition data compiled from USDA FoodData Central and scientific sources.