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Cafe latte with milk Calories
Milk-based espresso coffee drink
CALORIES
GI
POTASSIUM
FIBER
Cafe latte with milk Nutrition Facts
Selected: 100 g
43
KCAL / 100G
Carbs
4.8g
· 45%
Protein
2.6g
· 24%
Fat
1.5g
· 31%
Fiber
0.1g
Cafe latte with milk Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
76mg · 11% DV
Calcium
96mg · 10% DV
Iodine
8µg · 5% DV
Selenium
2.1µg · 4% DV
Cafe latte with milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cafe latte with milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cafe latte with milk Contain Allergens?
Contains these allergens:
Which Diets Is Cafe latte with milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cafe latte with milk Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.