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Cafe latte with light milk Calories
Espresso-based coffee made with low-fat milk
CALORIES
GI
POTASSIUM
FIBER
Cafe latte with light milk Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
3.8g
· 42%
Protein
2.6g
· 29%
Fat
1.2g
· 29%
Fiber
0g
Cafe latte with light milk Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.16mg · 12% DV
B5
0.32mg · 6% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
74mg · 11% DV
Calcium
96mg · 10% DV
Iodine
8µg · 5% DV
Selenium
2.1µg · 4% DV
Cafe latte with light milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cafe latte with light milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cafe latte with light milk Contain Allergens?
Contains these allergens:
Which Diets Is Cafe latte with light milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cafe latte with light milk Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cafe latte with light milk
Cafe latte with light milk — Frequently Asked Questions
How many calories are in a light milk cafe latte?
A light milk cafe latte contains 38 calories per 100 g. The same amount provides 2.6 g of protein, 3.8 g of carbohydrates, and 1.2 g of fat.
Is a light milk cafe latte suitable for a diet?
With 38 calories per 100 g and a glycemic index of 30, it can fit into a balanced eating plan. It is compatible with vegetarian, Mediterranean, flexitarian, and gluten-free diets, but contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.