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Cafe latte with semi-skimmed milk, unsweetened Calories
Contains protein and calcium, no added sugar
CALORIES
GI
POTASSIUM
FIBER
Cafe latte with semi-skimmed milk, unsweetened Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
3.7g
· 38%
Protein
2.6g
· 27%
Fat
1.5g
· 35%
Fiber
0g
Cafe latte with semi-skimmed milk, unsweetened Vitamins & Minerals
Vitamins
B2
0.16mg · 12% DV
B12
0.22µg · 9% DV
B5
0.32mg · 6% DV
Biotin
1.3µg · 4% DV
Minerals
Phosphorus
76mg · 11% DV
Calcium
96mg · 10% DV
Iodine
9µg · 6% DV
Potassium ⭐
150mg · 4% DV
Cafe latte with semi-skimmed milk, unsweetened Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cafe latte with semi-skimmed milk, unsweetened Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cafe latte with semi-skimmed milk, unsweetened Contain Allergens?
Contains these allergens:
Which Diets Is Cafe latte with semi-skimmed milk, unsweetened Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cafe latte with semi-skimmed milk, unsweetened Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cafe latte with semi-skimmed milk, unsweetened
Cafe latte with semi-skimmed milk, unsweetened — Frequently Asked Questions
How many calories are in an unsweetened cafe latte with semi-skimmed milk?
An unsweetened cafe latte with semi-skimmed milk contains 38 calories per 100 grams. Per 100 grams, it also provides 2.6 g protein, 3.7 g carbs, and 1.5 g fat.
Is an unsweetened cafe latte with semi-skimmed milk healthy or diet-friendly?
It can fit into a balanced diet as a minimally processed beverage with 38 calories per 100 grams and a glycemic index of 30. It is suitable for omnivore, vegetarian, gluten-free, Mediterranean, and flexitarian diets, but it does contain dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.