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Low-fat cafe latte, no added sugar Calories

Espresso-based coffee drink made with low-fat milk and no added sugar

CALORIES

20kcal

30low

POTASSIUM

150mg

FIBER

Low-fat cafe latte, no added sugar Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

0.4g

· 11%

Protein

2.5g

· 66%

Fat

0.4g

· 23%

Fiber

Low-fat cafe latte, no added sugar Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.16mg · 12% DV

0.32mg · 6% DV

Biotin

1.2µg · 4% DV

Minerals

Phosphorus

78mg · 11% DV

Calcium

96mg · 10% DV

Iodine

8µg · 5% DV

Selenium

2.1µg · 4% DV

Low-fat cafe latte, no added sugar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Low-fat cafe latte, no added sugar Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Low-fat cafe latte, no added sugar Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Low-fat cafe latte, no added sugar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Low-fat cafe latte, no added sugar Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Low-fat cafe latte, no added sugar

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🥤

Soft drink

41 kcal

🧋

Iced latte, unsweetened

34 kcal

☕

Filter coffee

1 kcal

🧋

Unsweetened iced latte

27 kcal

Low-fat cafe latte, no added sugar — Frequently Asked Questions

How many calories are in a low-fat cafe latte with no added sugar?

It contains 20 calories per 100 g. Per 100 g, it also provides 2.48 g protein, 0.4 g carbs, and 0.4 g fat.

Is low-fat cafe latte with no added sugar good for a low-carb diet?

Per 100 g, it has 0.4 g carbohydrates, which is relatively low. Its glycemic index is 30, and it contains dairy, so it may not suit people avoiding milk allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.