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Swiss/Austrian style long espresso, rich crema
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
2
KCAL / 100G
Carbs
0.3g
· 60%
Protein
0.2g
· 40%
Fat
0g
· 0%
Fiber
0g
Vitamins
B3
0.3mg · 2% DV
B2
0.02mg · 2% DV
B5
0.04mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Potassium ⭐
60mg · 2% DV
Magnesium
8mg · 2% DV
Phosphorus
7mg · 1% DV
Calcium
2mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Cafe Crema is brewed as a long espresso-style extraction, so it usually has more crema and a fuller texture. An Americano starts with espresso and then adds hot water, which makes it taste lighter and more diluted.
Common causes are overly fine grinding, over-extraction, or very dark-roasted beans. A slightly coarser grind, shorter extraction, and fresher beans usually improve balance.
Medium to medium-dark roasts are often the easiest choice because they balance aroma, body, and crema well. Very dark roasts can push smoky or harsh notes to the front.
Some people tolerate it well, but coffee can trigger stomach discomfort, reflux, or jitteriness in others. If that happens, having it with food is often easier on the body.
For many people, the caffeine in coffee can support alertness and perceived energy before training. If you are sensitive to caffeine, though, it may upset your stomach or interfere with sleep later in the day.
Yes—milk softens bitterness and gives the drink a smoother, creamier feel. It also changes the nutrition profile compared with plain coffee, depending on how much and what type of milk you add.
It pairs well with pastries, whole-grain toast, dark chocolate, or nuts. Sweet foods can balance coffee's bitterness, while protein- or fat-containing sides may make it feel more satisfying.
It is best enjoyed soon after preparation, when the aroma is strongest and the crema is still intact. Letting it sit too long can flatten the flavor and make bitterness stand out more.
Plain brewed coffee can be refrigerated for a short time, but it will not taste as fresh as when newly made. If milk has been added, it should be handled more carefully and not left at room temperature for long.
That claim is often overstated, especially in people who regularly drink coffee. Even so, if you have several cups in a day, keeping up your water intake is still a sensible habit.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.