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Coffee with milk, unsweetened Calories
Unsweetened coffee with milk
CALORIES
GI
POTASSIUM
FIBER
Coffee with milk, unsweetened Nutrition Facts
Selected: 100 g
27
KCAL / 100G
Carbs
2g
· 34%
Protein
1.4g
· 24%
Fat
1.1g
· 42%
Fiber
0g
Coffee with milk, unsweetened Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B2
0.09mg · 7% DV
B5
0.18mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
40mg · 6% DV
Calcium
52mg · 5% DV
Iodine
4µg · 3% DV
Potassium ⭐
95mg · 3% DV
Coffee with milk, unsweetened Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coffee with milk, unsweetened Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coffee with milk, unsweetened Contain Allergens?
Contains these allergens:
Which Diets Is Coffee with milk, unsweetened Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coffee with milk, unsweetened Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Coffee with milk, unsweetened
Coffee with milk, unsweetened — Frequently Asked Questions
Does adding sugar later change the taste of unsweetened coffee with milk?
Sugar masks bitterness, but it can also make the roasted coffee notes and the natural sweetness of milk less noticeable. Trying a smaller amount first or using cinnamon for aroma may help reduce the need for added sugar.
What type of milk makes the best foam for coffee?
Fresh, cold milk—especially milk with enough protein—usually creates a more stable microfoam when steamed. Warming it gently rather than boiling it helps keep the foam smooth.
Can you drink coffee with milk on an empty stomach?
Most people can drink it in moderation, but coffee may trigger heartburn, nausea, or jitters when consumed without food in sensitive individuals. Having it with or after a meal may be more comfortable if this happens.
Is coffee with milk better before or after a workout?
Before exercise, caffeine may support alertness and perceived performance for some people. If you train late in the day, avoid having it too close to bedtime because it may interfere with sleep.
Can coffee with milk make it harder to fall asleep?
Yes. Caffeine sensitivity varies, but drinking it in the afternoon or evening can delay sleep in some people. Adding milk does not cancel caffeine’s stimulating effect.
Does coffee with milk reduce iron absorption?
Coffee compounds can reduce the absorption of non-heme iron, the type found in many plant foods. People with iron deficiency may want to have coffee separately from iron-rich meals or iron supplements after discussing it with a clinician.
Does coffee with milk stop your body from absorbing calcium?
There is no strong evidence that coffee meaningfully prevents absorption of the calcium in milk. Very high caffeine intake, however, is still worth limiting as part of an overall balanced diet.
How long does prepared coffee with milk keep in the refrigerator?
Keep it covered and refrigerated, and ideally drink it within 1–2 days. Coffee with milk that has been left at room temperature for a prolonged period should be discarded.
Can coffee with milk be frozen?
It can be frozen, although the milk may separate and become grainy after thawing. Freezing it in ice-cube trays for iced coffee is often the best use.
Can people with lactose intolerance drink coffee with milk?
Regular milk may cause bloating, gas, or abdominal discomfort in people with lactose intolerance. Lactose-free milk is often better tolerated, while people with a milk allergy need to avoid milk proteins altogether.
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Nutrition data compiled from USDA FoodData Central and scientific sources.