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Coffee with milk Calories
Caffeine, calcium, low calorie
CALORIES
GI
POTASSIUM
FIBER
Coffee with milk Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
4.2g
· 49%
Protein
1.7g
· 20%
Fat
1.2g
· 31%
Fiber
0g
Coffee with milk Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B5
0.4mg · 8% DV
B12
0.2µg · 8% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
48mg · 7% DV
Calcium
62mg · 6% DV
Iodine
7µg · 5% DV
Potassium ⭐
120mg · 4% DV
Coffee with milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coffee with milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coffee with milk Contain Allergens?
Contains these allergens:
Which Diets Is Coffee with milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coffee with milk Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.04g
Foods Similar to Coffee with milk
Coffee with milk — Frequently Asked Questions
Can you drink coffee with milk on an empty stomach?
Many people tolerate it well in moderation, but caffeine can trigger heartburn, nausea, or jitters in sensitive people when taken without food. Having it with or after breakfast may be more comfortable.
Does coffee with milk affect sleep?
Yes. Its caffeine can delay sleep onset or reduce sleep quality, especially when consumed later in the day. Individual sensitivity varies, so an earlier cutoff time is useful.
Is coffee with milk better before or after a workout?
Before exercise, it may support alertness and perceived performance for people who are used to caffeine. If you train late, consider whether it could interfere with your sleep afterward.
Does adding milk reduce the caffeine in coffee?
No. If the amount of coffee stays the same, the total caffeine remains the same. Milk dilutes the drink and softens its flavor, but does not remove caffeine.
Can coffee with milk reduce iron absorption?
Coffee compounds can reduce absorption of non-heme iron, the form found in plant foods. People with iron deficiency may benefit from having it roughly one to two hours away from iron-rich meals or iron supplements.
What foods go well with coffee with milk?
It pairs well with a balanced breakfast such as eggs, yogurt, cheese, oats, or whole-grain toast. Fruit can also make it a convenient snack, though coffee is best saved for later after an iron-rich meal.
Can coffee with milk be made ahead and kept in the fridge?
Yes, cool it promptly and store it in a sealed container in the refrigerator; drinking it by the next day is generally best for quality. Do not leave it at room temperature for extended periods, and discard it if it smells sour or has curdled.
Can coffee with milk be frozen?
Yes, freezing it in ice-cube trays works well for iced drinks. The milk may separate slightly after thawing, so stir or blend it before drinking.
Can people with lactose intolerance drink coffee with milk?
Regular milk may cause bloating, gas, or abdominal discomfort in people with lactose intolerance. Lactose-free milk or an amount the person knows they tolerate can be a better choice.
Does coffee with milk dehydrate you?
In normal amounts, coffee contributes to daily fluid intake and does not usually cause meaningful dehydration. High caffeine intake can increase urination for some people, so drinking water throughout the day is still important.
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Nutrition data compiled from USDA FoodData Central and scientific sources.