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Caesar salad with croutons Calories
Creamy dressing, Parmesan and croutons
CALORIES
GI
POTASSIUM
FIBER
Caesar salad with croutons Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
11.8g
· 24%
Protein
5.2g
· 11%
Fat
14.2g
· 65%
Fiber
1.5g
Caesar salad with croutons Vitamins & Minerals
Vitamins
Vitamin K
58µg · 48% DV
B2
0.18mg · 14% DV
Vitamin E
1.65mg · 11% DV
Vitamin A
88µg · 10% DV
Minerals
Sodium
485mg · 21% DV
Selenium
10.8µg · 20% DV
Phosphorus
112mg · 16% DV
Calcium
128mg · 13% DV
Caesar salad with croutons Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Caesar salad with croutons Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caesar salad with croutons Contain Allergens?
Contains these allergens:
Which Diets Is Caesar salad with croutons Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caesar salad with croutons Fat Profile
SATURATED
3.1g
MONOUNSATURATED
7.4g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Caesar salad with croutons
Caesar salad with croutons — Frequently Asked Questions
How many calories are in Caesar salad with croutons?
Caesar salad with croutons has 190 calories per 100 g. Calories per serving depend on the amount eaten.
How much protein is in Caesar salad with croutons?
Caesar salad with croutons provides 5.2 g of protein per 100 g. Protein is one part of its overall nutrient profile.
Is Caesar salad with croutons high in carbohydrates?
It contains 11.8 g of carbohydrates per 100 g. The croutons may contribute to the carbohydrate content.
How much fat does Caesar salad with croutons contain?
Caesar salad with croutons contains 14.2 g of fat per 100 g. Fat makes up a substantial part of its calorie content.
Does Caesar salad with croutons contain fiber?
Yes, it contains 1.5 g of fiber per 100 g. This can be considered alongside fiber from the rest of your diet.
What is the glycemic index of Caesar salad with croutons?
Caesar salad with croutons has a glycemic index of 45. Glycemic index is a measure used to assess the blood sugar effect of carbohydrate-containing foods.
Is Caesar salad with croutons suitable for a diet?
It is compatible with omnivore, pescatarian, Mediterranean, and flexitarian eating patterns. At 190 calories and 14.2 g of fat per 100 g, the portion can be planned around individual goals.
What allergens are in Caesar salad with croutons?
Caesar salad with croutons contains gluten, eggs, dairy, and fish. It may not be suitable for people with allergies or sensitivities to these ingredients.
Is Caesar salad with croutons vegetarian?
Its listed compatibility includes omnivore and pescatarian diets, but vegetarian compatibility is not specified. It also contains fish as an allergen.
Is Caesar salad with croutons processed?
Yes, Caesar salad with croutons is classified as a processed food. Checking its nutrition and allergen information can help with food choices.
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Nutrition data compiled from USDA FoodData Central and scientific sources.