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Cactus fruit Calories
Rich in vitamin C, fiber, antioxidants, low calorie
CALORIES
GI
POTASSIUM
FIBER
Cactus fruit Nutrition Facts
Selected: 100 g
41
KCAL / 100G
Carbs
9.6g
· 84%
Protein
0.7g
· 6%
Fat
0.5g
· 10%
Fiber
3.6g
Cactus fruit Vitamins & Minerals
Vitamins
Vitamin C
14mg · 16% DV
Vitamin E
0.9mg · 6% DV
Vitamin A
43µg · 5% DV
B2
0.06mg · 5% DV
Minerals
Magnesium
85mg · 20% DV
Calcium
56mg · 6% DV
Potassium ⭐
220mg · 6% DV
Phosphorus
24mg · 3% DV
Cactus fruit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cactus fruit Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cactus fruit Contain Allergens?
No known major allergens
Which Diets Is Cactus fruit Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cactus fruit Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cactus fruit
Cactus fruit — Frequently Asked Questions
How many calories are in cactus fruit?
Cactus fruit contains 41 calories per 100 g. The same serving provides 9.6 g of carbohydrates, 0.7 g of protein, and 0.5 g of fat.
Is cactus fruit suitable for a low-glycemic diet?
Cactus fruit has a glycemic index of 7 and provides 3.6 g of fiber per 100 g. It is also compatible with vegan, vegetarian, paleo, Mediterranean, gluten-free, and other listed eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.