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Cacik with green lentils Calories
Refreshing yogurt, cucumber, and green lentil dip
CALORIES
GI
POTASSIUM
FIBER
Cacik with green lentils Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
8.2g
· 52%
Protein
4.1g
· 26%
Fat
1.6g
· 22%
Fiber
2.2g
Cacik with green lentils Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B5
0.35mg · 7% DV
Biotin
2.2µg · 7% DV
Vitamin K
8.1µg · 7% DV
Minerals
Phosphorus
74mg · 11% DV
Zinc
1mg · 9% DV
Calcium
61mg · 6% DV
Iron
1mg · 6% DV
Cacik with green lentils Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cacik with green lentils Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cacik with green lentils Contain Allergens?
Contains these allergens:
Which Diets Is Cacik with green lentils Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cacik with green lentils Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cacik with green lentils
Cacik with green lentils — Frequently Asked Questions
How many calories are in green lentil cacık?
Green lentil cacık contains 68 calories per 100 g. It provides 4.1 g of protein, 8.2 g of carbohydrates, and 1.6 g of fat per 100 g.
Is green lentil cacık suitable for a low-glycemic diet?
Green lentil cacık has a glycemic index of 32 and provides 2.2 g of fiber per 100 g. It is compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets, but contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.