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Cacik dry mix Calories
Dry seasoning mix for preparing cacik with yogurt, typically mint-forward
CALORIES
GI
POTASSIUM
FIBER
Cacik dry mix Nutrition Facts
Selected: 100 g
280
KCAL / 100G
Carbs
42g
· 62%
Protein
12g
· 18%
Fat
6g
· 20%
Fiber
14g
Cacik dry mix Vitamins & Minerals
Vitamins
Vitamin K
140µg · 117% DV
B2
0.32mg · 25% DV
B5
0.9mg · 18% DV
B1
0.18mg · 15% DV
Minerals
Sodium
3200mg · 139% DV
Manganese
2mg · 87% DV
Magnesium
150mg · 36% DV
Iron
6mg · 33% DV
Cacik dry mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cacik dry mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cacik dry mix Contain Allergens?
Contains these allergens:
Which Diets Is Cacik dry mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cacik dry mix Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 6.1:1
Above the ideal 4:1 (6.1:1).
Foods Similar to Cacik dry mix
Cacik dry mix — Frequently Asked Questions
How many calories are in dry cacik mix?
Dry cacik mix contains 280 calories per 100 g. The same amount provides 12 g of protein, 42 g of carbohydrates, 6 g of fat, and 14 g of fiber.
Is dry cacik mix suitable for a gluten-free diet?
Dry cacik mix is listed as compatible with a gluten-free diet. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.