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Cacao fruit Calories
Tropical fruit with fiber and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Cacao fruit Nutrition Facts
Selected: 100 g
74
KCAL / 100G
Carbs
18g
· 93%
Protein
1g
· 5%
Fat
0.2g
· 2%
Fiber
2.5g
Cacao fruit Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
B1
0.03mg · 3% DV
B2
0.04mg · 3% DV
B3
0.5mg · 3% DV
Minerals
Potassium ⭐
220mg · 6% DV
Phosphorus
35mg · 5% DV
Magnesium
18mg · 4% DV
Selenium
1µg · 2% DV
Cacao fruit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cacao fruit Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cacao fruit Contain Allergens?
No known major allergens
Which Diets Is Cacao fruit Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cacao fruit Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cacao fruit
Cacao fruit — Frequently Asked Questions
How many calories are in cacao fruit?
Cacao fruit contains 74 calories per 100 g. The same serving provides 18 g of carbohydrates, 1 g of protein, and 0.2 g of fat.
Is cacao fruit low glycemic?
Cacao fruit has a glycemic index of 35, which falls within the low-GI range. It also provides 2.5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.