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Cabbage with Lentils and Bulgur Calories
Source of fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Cabbage with Lentils and Bulgur Nutrition Facts
Selected: 100 g
105
KCAL / 100G
Carbs
16.4g
· 59%
Protein
4.3g
· 16%
Fat
3.1g
· 25%
Fiber
4.7g
Cabbage with Lentils and Bulgur Vitamins & Minerals
Vitamins
Vitamin K
27µg · 23% DV
Vitamin C
13.5mg · 15% DV
B1
0.11mg · 9% DV
B6
0.16mg · 9% DV
Minerals
Phosphorus
92mg · 13% DV
Zinc
1mg · 9% DV
Magnesium
34mg · 8% DV
Sodium
165mg · 7% DV
Cabbage with Lentils and Bulgur Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cabbage with Lentils and Bulgur Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cabbage with Lentils and Bulgur Contain Allergens?
Contains these allergens:
Which Diets Is Cabbage with Lentils and Bulgur Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cabbage with Lentils and Bulgur Fat Profile
SATURATED
0.38g
MONOUNSATURATED
1.73g
POLYUNSATURATED
0.62g
Omega 6:3 ratio 14.5:1
Above the ideal 4:1 (14.5:1).
Foods Similar to Cabbage with Lentils and Bulgur
Cabbage with Lentils and Bulgur — Frequently Asked Questions
How many calories are in cabbage with lentils and bulgur?
Cabbage with lentils and bulgur contains 105 calories per 100 g.
Is cabbage with lentils and bulgur high in protein?
It provides 4.3 g of protein per 100 g. It is a plant-based meal option that contributes protein.
How many carbs are in cabbage with lentils and bulgur?
There are 16.4 g of carbohydrates in a 100 g serving.
Is cabbage with lentils and bulgur high in fiber?
It contains 4.7 g of fiber per 100 g. Its fiber content may help make a meal more filling.
Does cabbage with lentils and bulgur raise blood sugar quickly?
Its glycemic index is 42, which is in the low glycemic index range.
Is cabbage with lentils and bulgur good for a diet?
Portion size should be considered within your overall energy needs. Per 100 g, it provides 105 calories, 4.7 g of fiber, and 4.3 g of protein.
Is cabbage with lentils and bulgur vegan?
Yes, it is suitable for vegan and vegetarian diets. It also fits Mediterranean and flexitarian eating patterns.
Does cabbage with lentils and bulgur contain gluten?
Yes, it contains gluten. It is not suitable for people with a gluten allergy or sensitivity.
How much fat is in cabbage with lentils and bulgur?
Cabbage with lentils and bulgur contains 3.1 g of fat per 100 g.
Is cabbage with lentils and bulgur processed?
It is classified as minimally processed. This means it is not considered a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.