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Cabbage and carrot dible pilaf Calories
Traditional Black Sea pilaf with cabbage, carrot, rice, olive oil; high in fiber and vitamins.
CALORIES
GI
POTASSIUM
FIBER
Cabbage and carrot dible pilaf Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
19.5g
· 72%
Protein
2.1g
· 8%
Fat
2.5g
· 20%
Fiber
2.6g
Cabbage and carrot dible pilaf Vitamins & Minerals
Vitamins
Vitamin K
54µg · 45% DV
Vitamin A
290µg · 32% DV
Vitamin C
13mg · 14% DV
Folate
32µg · 8% DV
Minerals
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
38mg · 5% DV
Calcium
41mg · 4% DV
Cabbage and carrot dible pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cabbage and carrot dible pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cabbage and carrot dible pilaf Contain Allergens?
No known major allergens
Which Diets Is Cabbage and carrot dible pilaf Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cabbage and carrot dible pilaf Fat Profile
SATURATED
0.35g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Cabbage and carrot dible pilaf
Cabbage and carrot dible pilaf — Frequently Asked Questions
How many calories are in cabbage and carrot dible pilaf?
Cabbage and carrot dible pilaf provides 110 calories per 100 g. A 100 g serving contains 19.5 g of carbohydrates, 2.1 g of protein, and 2.5 g of fat.
Is cabbage and carrot dible pilaf suitable for a vegan diet?
Yes, cabbage and carrot dible pilaf is compatible with vegan and vegetarian diets. It is also suitable for omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.