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Iced Latte (Lactose-Free Milk) Calories
Refreshing, coffee-based, made with lactose-free milk
CALORIES
GI
POTASSIUM
FIBER
Iced Latte (Lactose-Free Milk) Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
5.3g
· 52%
Protein
2.2g
· 22%
Fat
1.2g
· 26%
Fiber
0g
Iced Latte (Lactose-Free Milk) Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.3µg · 13% DV
B5
0.4mg · 8% DV
Biotin
1.5µg · 5% DV
Minerals
Calcium
85mg · 9% DV
Phosphorus
65mg · 9% DV
Iodine
10µg · 7% DV
Selenium
2µg · 4% DV
Iced Latte (Lactose-Free Milk) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Iced Latte (Lactose-Free Milk) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced Latte (Lactose-Free Milk) Contain Allergens?
Contains these allergens:
Which Diets Is Iced Latte (Lactose-Free Milk) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iced Latte (Lactose-Free Milk) Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Iced Latte (Lactose-Free Milk)
Iced Latte (Lactose-Free Milk) — Frequently Asked Questions
How many calories are in an iced latte with lactose-free milk?
An iced latte with lactose-free milk provides 45 calories per 100 g. It contains 2.2 g of protein, 5.3 g of carbohydrates, and 1.2 g of fat per 100 g.
Is an iced latte with lactose-free milk suitable for a gluten-free diet?
Yes, it is listed as compatible with a gluten-free diet. It is also suitable for vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.