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Frozen Blackberry Calories
Rich in antioxidants, low calorie, source of vitamin C and fiber
CALORIES
GI
POTASSIUM
FIBER
Frozen Blackberry Nutrition Facts
Selected: 100 g
43
KCAL / 100G
Carbs
9.6g
· 79%
Protein
1.4g
· 12%
Fat
0.5g
· 9%
Fiber
5.3g
Frozen Blackberry Vitamins & Minerals
Vitamins
Vitamin C
21mg · 23% DV
Vitamin K
19.8µg · 17% DV
Vitamin E
1.2mg · 8% DV
Folate
25µg · 6% DV
Minerals
Manganese
1mg · 43% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Magnesium
20mg · 5% DV
Frozen Blackberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Frozen Blackberry Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frozen Blackberry Contain Allergens?
No known major allergens
Which Diets Is Frozen Blackberry Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frozen Blackberry Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Frozen Blackberry
Frozen Blackberry — Frequently Asked Questions
How many calories are in frozen blackberries, and are they good for a diet?
Frozen blackberries provide 43 calories per 100g. With 5.3g fiber and just 0.5g fat per 100g, they can fit well into many eating patterns.
Do frozen blackberries have a high glycemic index?
No, frozen blackberries have a glycemic index of 25, which is considered low. They contain 9.6g carbohydrates per 100g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.