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Buzhenina Calories
Oven-roasted seasoned pork
CALORIES
GI
POTASSIUM
FIBER
Buzhenina Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
0.8g
· 1%
Protein
28.2g
· 46%
Fat
14.2g
· 53%
Fiber
0g
Buzhenina Vitamins & Minerals
Vitamins
B1
0.72mg · 60% DV
B3
8.4mg · 53% DV
B12
0.68µg · 28% DV
B6
0.46mg · 27% DV
Minerals
Selenium
37µg · 67% DV
Phosphorus
220mg · 31% DV
Sodium
680mg · 30% DV
Zinc
3mg · 27% DV
Buzhenina Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buzhenina Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buzhenina Contain Allergens?
No known major allergens
Which Diets Is Buzhenina Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Buzhenina Fat Profile
SATURATED
4.75g
MONOUNSATURATED
6.45g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
Foods Similar to Buzhenina
Buzhenina — Frequently Asked Questions
How many calories are in Buzhenina?
Buzhenina contains 245 calories per 100 g. The total calories depend on the portion you eat.
Is Buzhenina high in protein?
Yes. Buzhenina provides 28.2 g of protein per 100 g, making it a high-protein meat option.
How much fat does Buzhenina contain?
Buzhenina contains 14.2 g of fat per 100 g. It is therefore higher in fat than leaner meat choices.
Does Buzhenina have carbohydrates?
Yes, but very little. A 100 g serving contains 0.8 g of carbohydrates.
Is Buzhenina keto-friendly?
Yes. With only 0.8 g of carbs per 100 g, Buzhenina is compatible with a keto diet.
What is the glycemic index of Buzhenina?
Buzhenina has a glycemic index of 0. This indicates no meaningful glycemic effect from carbohydrates.
Does Buzhenina contain fiber?
No. Buzhenina contains 0 g of fiber per 100 g.
Is Buzhenina suitable for a paleo diet?
Buzhenina is listed as compatible with paleo eating. However, it is classified as a processed food.
Is Buzhenina gluten-free?
Yes. Buzhenina is listed as compatible with a gluten-free diet.
Is Buzhenina processed meat?
Yes. Buzhenina is classified as processed meat, with 245 calories, 28.2 g protein, 14.2 g fat, and 0.8 g carbs per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.