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Buttery Sündürme Calories
Buttery, warm, traditional flatbread
CALORIES
GI
POTASSIUM
FIBER
Buttery Sündürme Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
45g
· 57%
Protein
7.5g
· 9%
Fat
12g
· 34%
Fiber
2.2g
Buttery Sündürme Vitamins & Minerals
Vitamins
Vitamin A
120µg · 13% DV
B1
0.13mg · 11% DV
B2
0.11mg · 8% DV
B3
1.2mg · 8% DV
Minerals
Sodium
380mg · 17% DV
Selenium
7.5µg · 14% DV
Phosphorus
68mg · 10% DV
Zinc
1mg · 9% DV
Buttery Sündürme Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buttery Sündürme Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buttery Sündürme Contain Allergens?
Contains these allergens:
Which Diets Is Buttery Sündürme Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buttery Sündürme Fat Profile
SATURATED
6.8g
MONOUNSATURATED
3.8g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Buttery Sündürme
Buttery Sündürme — Frequently Asked Questions
How many calories are in Buttery Sündürme?
Buttery Sündürme contains 320 calories per 100 g. A 100 g portion provides 45 g of carbohydrates, 12 g of fat, and 7.5 g of protein.
Is Buttery Sündürme suitable for a vegetarian diet?
Yes, Buttery Sündürme is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten and dairy, so it may not suit people avoiding either allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.