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Buttered white rice pilaf Calories
Energy-providing carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Buttered white rice pilaf Nutrition Facts
Selected: 100 g
166
KCAL / 100G
Carbs
28.2g
· 70%
Protein
2.5g
· 6%
Fat
4.2g
· 24%
Fiber
0.4g
Buttered white rice pilaf Vitamins & Minerals
Vitamins
Vitamin A
36µg · 4% DV
B3
0.4mg · 3% DV
B6
0.05mg · 3% DV
B1
0.02mg · 2% DV
Minerals
Selenium
5µg · 9% DV
Sodium
105mg · 5% DV
Phosphorus
35mg · 5% DV
Magnesium
8mg · 2% DV
Buttered white rice pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buttered white rice pilaf Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buttered white rice pilaf Contain Allergens?
Contains these allergens:
Which Diets Is Buttered white rice pilaf Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buttered white rice pilaf Fat Profile
SATURATED
2.55g
MONOUNSATURATED
1.08g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Buttered white rice pilaf
Buttered white rice pilaf — Frequently Asked Questions
How many calories are in buttered white rice pilaf?
Buttered white rice pilaf contains 166 calories per 100 grams. To estimate a serving, use the weight of the portion you eat.
How many carbs does buttered white rice pilaf have?
There are 28.2 grams of carbohydrates per 100 grams. This makes it a carb-focused grain dish.
Is buttered white rice pilaf high in protein?
No, it is not high in protein. It provides 2.5 grams of protein per 100 grams.
How much fat is in buttered white rice pilaf?
It contains 4.2 grams of fat per 100 grams. The fat comes from the butter in the pilaf.
Is buttered white rice pilaf a good source of fiber?
No, it is low in fiber. There are only 0.4 grams of fiber per 100 grams.
Does buttered white rice pilaf have a high glycemic index?
Yes, its glycemic index is 73. That suggests it may raise blood sugar relatively quickly.
Is buttered white rice pilaf healthy for a balanced diet?
It can fit into omnivore, vegetarian, gluten-free, Mediterranean, and flexitarian eating patterns. Nutritionally, it is mainly carbohydrate-based with modest fat and low fiber and protein per 100 grams.
Is buttered white rice pilaf gluten-free?
Yes, it is listed as compatible with a gluten-free diet. The declared allergen is dairy.
Does buttered white rice pilaf contain allergens?
Yes, it contains dairy. This is important for anyone avoiding milk-based allergens.
Is buttered white rice pilaf considered processed food?
Yes, it is classified as processed. Processing level is a separate consideration from calories and macros.
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Nutrition data compiled from USDA FoodData Central and scientific sources.