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Buttered white rice Calories
Buttered, high-glycemic carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Buttered white rice Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
30.2g
· 84%
Protein
2.5g
· 7%
Fat
1.5g
· 9%
Fiber
0.4g
Buttered white rice Vitamins & Minerals
Vitamins
B3
0.4mg · 3% DV
B6
0.05mg · 3% DV
B1
0.02mg · 2% DV
B5
0.1mg · 2% DV
Minerals
Selenium
7.5µg · 14% DV
Phosphorus
37mg · 5% DV
Magnesium
9mg · 2% DV
Calcium
8mg · 1% DV
Buttered white rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buttered white rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buttered white rice Contain Allergens?
Contains these allergens:
Which Diets Is Buttered white rice Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buttered white rice Fat Profile
SATURATED
0.86g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
Foods Similar to Buttered white rice
Buttered white rice — Frequently Asked Questions
How many calories are in buttered white rice?
Buttered white rice contains 145 calories per 100 g.
How many carbs are in buttered white rice?
A 100 g serving of buttered white rice provides 30.2 g of carbohydrates.
Is buttered white rice a good source of protein?
Buttered white rice provides 2.5 g of protein per 100 g. It is not a high-protein food based on this amount.
How much fat is in buttered white rice?
Buttered white rice contains 1.5 g of fat per 100 g. The butter contributes to its fat content.
Is buttered white rice high in fiber?
No. It contains 0.4 g of fiber per 100 g, so it is low in fiber.
What is the glycemic index of buttered white rice?
Buttered white rice has a glycemic index of 73. This indicates that its carbohydrates may have a relatively rapid effect on blood sugar.
Is buttered white rice suitable for a diet?
It can fit into a diet depending on the portion and overall meal plan. Each 100 g portion contains 145 calories and 30.2 g of carbohydrates.
Is buttered white rice gluten-free?
Yes. It is listed as compatible with a gluten-free diet.
Is buttered white rice vegan?
No. It contains butter, so it is not suitable for a vegan diet, although it is compatible with vegetarian eating.
Does buttered white rice contain allergens?
Yes. It contains dairy, which is a listed allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.