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Buttered Strained Lentil Soup Calories
Source of fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Buttered Strained Lentil Soup Nutrition Facts
Selected: 100 g
75
KCAL / 100G
Carbs
10.5g
· 53%
Protein
3.6g
· 18%
Fat
2.5g
· 29%
Fiber
3.1g
Buttered Strained Lentil Soup Vitamins & Minerals
Vitamins
Folate
25µg · 6% DV
B1
0.06mg · 5% DV
B6
0.08mg · 5% DV
B3
0.48mg · 3% DV
Minerals
Phosphorus
68mg · 10% DV
Sodium
185mg · 8% DV
Iron
1mg · 6% DV
Potassium ⭐
180mg · 5% DV
Buttered Strained Lentil Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buttered Strained Lentil Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buttered Strained Lentil Soup Contain Allergens?
Contains these allergens:
Which Diets Is Buttered Strained Lentil Soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buttered Strained Lentil Soup Fat Profile
SATURATED
1.42g
MONOUNSATURATED
0.61g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 9.7:1
Above the ideal 4:1 (9.7:1).
Foods Similar to Buttered Strained Lentil Soup
Buttered Strained Lentil Soup — Frequently Asked Questions
How many calories are in buttered strained lentil soup?
Buttered strained lentil soup provides 75 calories per 100 g. Total calories depend on the portion served.
How much protein does buttered strained lentil soup contain?
It contains 3.6 g of protein per 100 g. The protein contribution of a meal also depends on the foods served alongside it.
Is buttered strained lentil soup high in carbohydrates?
It contains 10.5 g of carbohydrates per 100 g, along with 3.1 g of fiber. Whether this fits your meal depends on your serving size and dietary goals.
Is buttered strained lentil soup good for a diet?
At 75 calories per 100 g, it can fit into a calorie-conscious eating pattern when portion size is considered. It is compatible with vegetarian, Mediterranean, flexitarian, and gluten-free diets.
What is the glycemic index of buttered strained lentil soup?
Buttered strained lentil soup has a glycemic index of 30. This is considered a low GI value.
Does buttered strained lentil soup raise blood sugar quickly?
With a glycemic index of 30, it is a low-GI food. Individual blood sugar response and portion size can still vary.
How much fat is in buttered strained lentil soup?
It contains 2.5 g of fat per 100 g. Because it includes butter, it contains dairy.
Is buttered strained lentil soup a good source of fiber?
It provides 3.1 g of fiber per 100 g. Fiber is one of the nutrients accompanying its 10.5 g of carbohydrates per 100 g.
Is buttered strained lentil soup gluten-free?
Based on the provided dietary information, it is suitable for a gluten-free diet. However, it contains dairy and is not suitable for people with dairy allergy.
Is buttered strained lentil soup vegan?
No. It is not vegan because it contains butter, but it is suitable for a vegetarian diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.