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Buttered Freekeh Pilaf with Lamb Calories
Traditional buttery freekeh pilaf with lamb, protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Buttered Freekeh Pilaf with Lamb Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
20.1g
· 47%
Protein
8.2g
· 19%
Fat
6.4g
· 34%
Fiber
3.1g
Buttered Freekeh Pilaf with Lamb Vitamins & Minerals
Vitamins
B12
0.52µg · 22% DV
B3
2.9mg · 18% DV
B1
0.16mg · 13% DV
B6
0.19mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Selenium
13.4µg · 24% DV
Zinc
2mg · 18% DV
Phosphorus
128mg · 18% DV
Buttered Freekeh Pilaf with Lamb Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buttered Freekeh Pilaf with Lamb Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buttered Freekeh Pilaf with Lamb Contain Allergens?
Contains these allergens:
Which Diets Is Buttered Freekeh Pilaf with Lamb Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buttered Freekeh Pilaf with Lamb Fat Profile
SATURATED
2.7g
MONOUNSATURATED
2.45g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Foods Similar to Buttered Freekeh Pilaf with Lamb
Buttered Freekeh Pilaf with Lamb — Frequently Asked Questions
How many calories are in buttered freekeh pilaf with lamb?
It contains 170 calories per 100 g.
How much protein does lamb freekeh pilaf contain?
A 100 g serving provides 8.2 g of protein.
How many carbs are in buttered freekeh pilaf with lamb?
There are 20.1 g of carbohydrates per 100 g.
Is buttered freekeh pilaf with lamb high in fat?
It contains 6.4 g of fat per 100 g. The dish includes butter, which is relevant to its fat content.
Does lamb freekeh pilaf contain fiber?
Yes. It provides 3.1 g of fiber per 100 g.
What is the glycemic index of freekeh pilaf with lamb?
Its glycemic index is 45. This value may be useful for people tracking the glycemic impact of carbohydrate-containing meals.
Is buttered freekeh pilaf with lamb gluten-free?
No. It contains gluten, so it is not suitable for a gluten-free diet.
Does buttered freekeh pilaf contain dairy?
Yes. It contains dairy, so people with a dairy allergy should avoid it.
Is lamb freekeh pilaf suitable for a Mediterranean diet?
Yes. It is listed as compatible with Mediterranean, omnivore, and flexitarian diets.
Is buttered freekeh pilaf with lamb minimally processed?
Yes. It is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.