🫓
Buttered Cheese Bazlama Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Buttered Cheese Bazlama Nutrition Facts
Selected: 100 g
336
KCAL / 100G
Carbs
42.1g
· 50%
Protein
11.2g
· 13%
Fat
13.4g
· 37%
Fiber
2.1g
Buttered Cheese Bazlama Vitamins & Minerals
Vitamins
B1
0.31mg · 26% DV
Folate
78µg · 20% DV
B3
3.1mg · 19% DV
B12
0.42µg · 18% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
205mg · 29% DV
Sodium
610mg · 27% DV
Calcium
214mg · 21% DV
Buttered Cheese Bazlama Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buttered Cheese Bazlama Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buttered Cheese Bazlama Contain Allergens?
Contains these allergens:
Which Diets Is Buttered Cheese Bazlama Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buttered Cheese Bazlama Fat Profile
SATURATED
7.1g
MONOUNSATURATED
3.65g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
Foods Similar to Buttered Cheese Bazlama
Buttered Cheese Bazlama — Frequently Asked Questions
How many calories are in buttered cheese bazlama?
Buttered cheese bazlama contains 336 calories per 100g. The calorie total increases as the portion gets larger.
Is buttered cheese bazlama high in protein?
It provides 11.2g of protein per 100g. That gives it a moderate protein contribution for a grain-based item.
How many carbs are in buttered cheese bazlama?
There are 42.1g of carbohydrates per 100g. That makes it a carb-forward food.
How much fat does buttered cheese bazlama have?
It contains 13.4g of fat per 100g. This fits its buttered and cheese-filled profile.
Does buttered cheese bazlama contain fiber?
Yes, it has 2.1g of fiber per 100g. Based on that value, it is not especially high in fiber.
What is the glycemic index of buttered cheese bazlama?
Its glycemic index is 64. This can matter for people who track glycemic impact.
Is buttered cheese bazlama healthy?
It contains protein, carbohydrates, and fat in the same food. It is also classified as processed, so it is best considered within the context of your overall diet.
Is buttered cheese bazlama vegetarian?
Yes, it is compatible with vegetarian, Mediterranean, and flexitarian eating patterns. Suitability still depends on your portion size and overall meal plan.
What allergens are in buttered cheese bazlama?
It contains gluten and dairy. It is not suitable for people who need to avoid those allergens.
Is buttered cheese bazlama filling?
Per 100g, it provides 11.2g protein and 2.1g fiber. How filling it feels can vary with portion size and what you eat with it.
Have another question about Buttered Cheese Bazlama?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.