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Buttered Black Sea White Beans Calories
High in fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Buttered Black Sea White Beans Nutrition Facts
Selected: 100 g
151
KCAL / 100G
Carbs
22.4g
· 57%
Protein
7.6g
· 19%
Fat
4.1g
· 24%
Fiber
6.3g
Buttered Black Sea White Beans Vitamins & Minerals
Vitamins
Folate
92µg · 23% DV
B1
0.16mg · 13% DV
B6
0.1mg · 6% DV
B2
0.06mg · 5% DV
Minerals
Phosphorus
142mg · 20% DV
Magnesium
52mg · 12% DV
Iron
2mg · 11% DV
Sodium
245mg · 11% DV
Buttered Black Sea White Beans Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buttered Black Sea White Beans Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buttered Black Sea White Beans Contain Allergens?
Contains these allergens:
Which Diets Is Buttered Black Sea White Beans Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buttered Black Sea White Beans Fat Profile
SATURATED
2.32g
MONOUNSATURATED
1.04g
POLYUNSATURATED
0.46g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Buttered Black Sea White Beans
Buttered Black Sea White Beans — Frequently Asked Questions
How many calories are in buttered Black Sea white beans?
Buttered Black Sea white beans contain 151 calories per 100 g.
How much protein is in buttered Black Sea white beans?
A 100 g serving provides 7.6 g of protein.
Are buttered Black Sea white beans high in carbohydrates?
They contain 22.4 g of carbohydrates per 100 g. Consider the portion size when fitting them into your carbohydrate target.
How much fiber do buttered Black Sea white beans contain?
They provide 6.3 g of fiber per 100 g. Their fiber content can help make a meal more filling.
What is the glycemic index of buttered Black Sea white beans?
Their glycemic index is 31, which is in the low glycemic index range.
Can I eat buttered Black Sea white beans on a diet?
They provide 151 calories, 7.6 g of protein, and 6.3 g of fiber per 100 g. Whether they fit your diet depends on your overall calorie and carbohydrate goals and serving size.
Are buttered Black Sea white beans vegetarian?
Yes, they are suitable for vegetarian diets. They also fit omnivore, flexitarian, Mediterranean, and gluten-free eating patterns.
Are buttered Black Sea white beans gluten-free?
Based on the provided dietary information, they are compatible with a gluten-free diet. However, they contain dairy.
Do buttered Black Sea white beans contain allergens?
Yes. They contain dairy, so they are not suitable for people with a dairy allergy.
Are buttered Black Sea white beans high in fat?
They contain 4.1 g of fat per 100 g. The fat comes from the butter, and total intake depends on the serving size.
Have another question about Buttered Black Sea White Beans?
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Nutrition data compiled from USDA FoodData Central and scientific sources.