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Buttered Bitlis Kade Calories
Traditional buttery flatbread pastry
CALORIES
GI
POTASSIUM
FIBER
Buttered Bitlis Kade Nutrition Facts
Selected: 100 g
353
KCAL / 100G
Carbs
51.8g
· 59%
Protein
8.7g
· 10%
Fat
12.4g
· 31%
Fiber
2.5g
Buttered Bitlis Kade Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.6mg · 23% DV
Folate
78µg · 20% DV
B2
0.19mg · 15% DV
Minerals
Selenium
29µg · 53% DV
Manganese
1mg · 43% DV
Sodium
510mg · 22% DV
Iron
3mg · 17% DV
Buttered Bitlis Kade Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buttered Bitlis Kade Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buttered Bitlis Kade Contain Allergens?
Contains these allergens:
Which Diets Is Buttered Bitlis Kade Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buttered Bitlis Kade Fat Profile
SATURATED
7.1g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Buttered Bitlis Kade
Buttered Bitlis Kade — Frequently Asked Questions
How many calories are in Buttered Bitlis Kade?
Buttered Bitlis Kade provides 353 calories per 100 g. Adjust the calorie total according to the amount you eat.
How much protein does Buttered Bitlis Kade contain?
Buttered Bitlis Kade contains 8.7 g of protein per 100 g. Its protein content can be considered alongside its carbohydrate content.
Is Buttered Bitlis Kade high in carbohydrates?
It contains 51.8 g of carbohydrates per 100 g. Portion size is therefore relevant for people monitoring carbohydrate intake.
How much fat is in Buttered Bitlis Kade?
There are 12.4 g of fat in 100 g of Buttered Bitlis Kade. Fat contributes to the food's total calorie content.
Does Buttered Bitlis Kade contain fiber?
Buttered Bitlis Kade provides 2.5 g of fiber per 100 g. Fiber is one factor to consider when fitting carbohydrate-containing foods into a meal plan.
What is the glycemic index of Buttered Bitlis Kade?
Buttered Bitlis Kade has a glycemic index of 65. People tracking glycemic response may want to account for this when planning portions.
Can I eat Buttered Bitlis Kade on a diet?
A 100 g serving contains 353 calories, 51.8 g of carbohydrates, and 12.4 g of fat. Whether it fits your diet depends on your overall calorie and macronutrient targets.
Is Buttered Bitlis Kade suitable for vegetarians?
Yes, Buttered Bitlis Kade is listed as suitable for vegetarian diets. It is also compatible with Mediterranean and flexitarian eating patterns.
Does Buttered Bitlis Kade contain gluten or dairy?
Yes, Buttered Bitlis Kade contains gluten and dairy allergens. It may not be suitable for people with gluten or dairy allergies or sensitivities.
Is Buttered Bitlis Kade a processed food?
Yes, Buttered Bitlis Kade is classified as a processed food. Serving size and frequency can be considered within your individual eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.