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Rich butter and red pepper sauce traditionally served over manti
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
651
KCAL / 100G
Carbs
2.1g
· 1%
Protein
0.8g
· 0%
Fat
72.5g
· 99%
Fiber
1.1g
Vitamins
Vitamin A
650µg · 72% DV
Vitamin E
2.1mg · 14% DV
B12
0.15µg · 6% DV
Vitamin D
1.2µg · 6% DV
Minerals
Iron
1mg · 6% DV
Sodium
65mg · 3% DV
Iodine
4µg · 3% DV
Phosphorus
22mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
46.4g
MONOUNSATURATED
20.9g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Butter manti sauce contains 651 calories per 100 g. It provides 72.5 g of fat per 100 g.
Yes, butter manti sauce is compatible with a keto diet. It has 2.1 g of carbohydrates per 100 g and a glycemic index of 0, but it contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.