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Butter kidney Calories
High in protein, vitamin B12, iron, and selenium; higher in fat and cholesterol due to butter.
CALORIES
GI
POTASSIUM
FIBER
Butter kidney Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
1.8g
· 4%
Protein
24g
· 52%
Fat
9.2g
· 44%
Fiber
0g
Butter kidney Vitamins & Minerals
Vitamins
B12
27µg · 1125% DV
Vitamin A
4200µg · 467% DV
B2
2.8mg · 215% DV
B3
9mg · 56% DV
Minerals
Selenium
145µg · 264% DV
Phosphorus
240mg · 34% DV
Iron
5mg · 28% DV
Zinc
2mg · 18% DV
Butter kidney Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Butter kidney Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Butter kidney Contain Allergens?
Contains these allergens:
Which Diets Is Butter kidney Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Butter kidney Fat Profile
SATURATED
4.1g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Butter kidney
Butter kidney — Frequently Asked Questions
How many calories and how much protein are in butter kidney?
Butter kidney provides 185 calories and 24 g of protein per 100 g. It contains 1.8 g of carbohydrates per 100 g.
Is butter kidney suitable for a keto diet?
Yes. With 1.8 g of carbs per 100 g and a glycemic index of 0, butter kidney is compatible with ketovore and carnivore eating patterns. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.