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Butter and Cheese Kuymak Calories
Black Sea dish made with cornmeal, butter, and melted cheese
CALORIES
GI
POTASSIUM
FIBER
Butter and Cheese Kuymak Nutrition Facts
Selected: 100 g
242
KCAL / 100G
Carbs
20.4g
· 33%
Protein
8.7g
· 14%
Fat
14.5g
· 53%
Fiber
1.5g
Butter and Cheese Kuymak Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.2mg · 15% DV
Vitamin A
125µg · 14% DV
B1
0.1mg · 8% DV
Minerals
Phosphorus
180mg · 26% DV
Calcium
230mg · 23% DV
Sodium
510mg · 22% DV
Selenium
8.5µg · 15% DV
Butter and Cheese Kuymak Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Butter and Cheese Kuymak Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Butter and Cheese Kuymak Contain Allergens?
Contains these allergens:
Which Diets Is Butter and Cheese Kuymak Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Butter and Cheese Kuymak Fat Profile
SATURATED
8.7g
MONOUNSATURATED
3.8g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Butter and Cheese Kuymak
Butter and Cheese Kuymak — Frequently Asked Questions
How many calories are in butter and cheese kuymak?
Butter and cheese kuymak contains 242 calories per 100 grams. The total calories will increase with larger portions.
How much protein does butter and cheese kuymak have?
It provides 8.7 grams of protein per 100 grams. That can help it fit into a more balanced meal.
Is butter and cheese kuymak high in carbs?
It has 20.4 grams of carbohydrates per 100 grams. If you track carb intake, portion size matters.
How much fat is in butter and cheese kuymak?
There are 14.5 grams of fat per 100 grams. Fat makes up a significant share of its calories.
Does butter and cheese kuymak contain fiber?
Yes, it contains 1.5 grams of fiber per 100 grams. That is a modest amount rather than a high-fiber food.
What is the glycemic index of butter and cheese kuymak?
Its glycemic index is 60. This suggests a moderate impact on blood sugar compared with lower-GI foods.
Is butter and cheese kuymak gluten-free?
Yes, it is listed as gluten-free. It is also compatible with vegetarian, Mediterranean, and flexitarian eating patterns.
Is butter and cheese kuymak healthy?
Per 100 grams, it offers 8.7 grams of protein along with 14.5 grams of fat and 242 calories. Whether it fits your diet depends on your overall energy and macro goals.
Does butter and cheese kuymak contain allergens?
Yes, it contains dairy. People with dairy allergy or sensitivity should avoid or be cautious with it.
Is butter and cheese kuymak processed?
Yes, it is classified as a processed food. This can matter for people who prefer foods with a lower processing level.
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Nutrition data compiled from USDA FoodData Central and scientific sources.