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Buryan rice pilaf Calories
Rich rice pilaf cooked with meat broth and fat
CALORIES
GI
POTASSIUM
FIBER
Buryan rice pilaf Nutrition Facts
Selected: 100 g
186
KCAL / 100G
Carbs
27.8g
· 60%
Protein
4.1g
· 9%
Fat
6.3g
· 31%
Fiber
0.6g
Buryan rice pilaf Vitamins & Minerals
Vitamins
B3
0.8mg · 5% DV
B6
0.06mg · 4% DV
Biotin
1.2µg · 4% DV
B1
0.04mg · 3% DV
Minerals
Selenium
6.8µg · 12% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Phosphorus
52mg · 7% DV
Buryan rice pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buryan rice pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buryan rice pilaf Contain Allergens?
No known major allergens
Which Diets Is Buryan rice pilaf Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buryan rice pilaf Fat Profile
SATURATED
1.9g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Buryan rice pilaf
Buryan rice pilaf — Frequently Asked Questions
How many calories are in Büryan rice pilaf?
Büryan rice pilaf contains 186 calories per 100 g. The same amount provides 27.8 g of carbohydrates, 4.1 g of protein, and 6.3 g of fat.
Is Büryan rice pilaf high glycemic?
Büryan rice pilaf has a glycemic index of 68. This indicates that, as a carbohydrate-containing food, it may affect blood sugar relatively quickly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.