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Fusilli pasta (raw) Calories
High carbohydrate, low fat, protein source, contains fiber
CALORIES
GI
POTASSIUM
FIBER
Fusilli pasta (raw) Nutrition Facts
Selected: 100 g
355
KCAL / 100G
Carbs
72g
· 82%
Protein
12.5g
· 14%
Fat
1.5g
· 4%
Fiber
3g
Fusilli pasta (raw) Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.2mg · 14% DV
B5
0.4mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Zinc
1mg · 9% DV
Selenium
5µg · 9% DV
Fusilli pasta (raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fusilli pasta (raw) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fusilli pasta (raw) Contain Allergens?
Contains these allergens:
Which Diets Is Fusilli pasta (raw) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fusilli pasta (raw) Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Fusilli pasta (raw)
Fusilli pasta (raw) — Frequently Asked Questions
How many calories are in raw fusilli pasta?
Raw fusilli pasta provides 355 calories per 100 g. Calorie tracking should be based on its uncooked weight.
How much protein does fusilli pasta contain?
Raw fusilli contains 12.5 g of protein per 100 g. This value refers to the pasta before cooking.
Is raw fusilli high in carbohydrates?
Yes, raw fusilli contains 72 g of carbohydrates per 100 g. Portion size may be important for people monitoring carbohydrate intake.
Does fusilli pasta raise blood sugar quickly?
Fusilli has a glycemic index of 50. This places it in the low-to-medium glycemic range.
Is fusilli pasta a good source of fiber?
Raw fusilli provides 3 g of fiber per 100 g. It can contribute to overall daily fiber intake.
How much fat is in fusilli pasta?
Raw fusilli contains 1.5 g of fat per 100 g. The pasta itself is therefore low in fat.
Is fusilli pasta suitable for a diet?
Fusilli is compatible with omnivorous, vegetarian, and flexitarian eating patterns. Since it contains 355 calories and 72 g of carbohydrates per 100 g, the portion should fit your dietary goals.
Does fusilli pasta contain gluten?
Yes, raw fusilli contains gluten. It is not suitable for people who need to avoid gluten.
Is fusilli pasta filling?
Raw fusilli provides 12.5 g of protein and 3 g of fiber per 100 g, which can contribute to fullness. How filling it feels also depends on portion size and the rest of the meal.
Is fusilli pasta processed food?
Yes, fusilli pasta is classified as a processed food. This may be relevant for people who consider processing level when choosing foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.