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Burçak whole grain basil baked fiber chips Calories
Whole grain, basil, baked, fiber-rich chips
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Burçak whole grain basil baked fiber chips (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 20.1 g of carbs, 2.7 g of protein, 3.9 g of fat and 3.3 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Burçak whole grain basil baked fiber chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
129
KCAL / 30G
Carbs
20.1g
· 7% DV
Protein
2.7g
· 5% DV
Fat
3.9g
· 5% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 9% · Fat 27%
Burçak whole grain basil baked fiber chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0.02 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 20.1 g | 7% |
| Fiber | 3.3 g | 12% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Burçak whole grain basil baked fiber chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 129 kcal |
| 1 piece (mini) | 3 g | 13 kcal |
| 1 serving (small) | 25 g | 108 kcal |
| 1 cup (whole) | 28 g | 120 kcal |
| 10 piece (medium) | 30 g | 129 kcal |
| 1 pack (small) | 40 g | 172 kcal |
| 1 serving (large) | 45 g | 194 kcal |
| 1 pack (large) | 80 g | 344 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Burçak whole grain basil baked fiber chips
What are Burçak whole grain basil baked fiber chips?
Burçak whole grain basil baked fiber chips are packaged, crunchy snacks made with whole grain and basil flavor and baked rather than fried. They can be eaten on their own or served with a dip.
What ingredients are in Burçak whole grain basil baked fiber chips?
Burçak whole grain basil baked fiber chips are described as containing whole grain, basil, and fiber. The exact grains, flavoring ingredients, and other components are product-specific, so the package ingredient list gives the full recipe.
Do Burçak whole grain basil baked fiber chips taste strongly of basil?
Burçak whole grain basil baked fiber chips have a basil flavor that sets them apart from plain chips. How prominent the herbal taste seems can vary by palate, and they pair naturally with tomato- or yogurt-based dips.
Are Burçak whole grain basil baked fiber chips healthier than fried potato chips?
Burçak whole grain basil baked fiber chips are baked, while many potato chips are fried, and they also contain whole grain. Baking alone does not make a snack automatically low-fat or suitable for unlimited portions.
What dips go well with Burçak whole grain basil baked fiber chips?
Burçak whole grain basil baked fiber chips pair well with hummus, a yogurt dip, or tomato salsa. Their basil flavor works particularly well with garlic, tomato, and other Mediterranean-style flavors.
Can you use Burçak whole grain basil baked fiber chips as a salad topping?
Yes, you can crumble Burçak whole grain basil baked fiber chips over a salad for crunch. Add them just before serving so the dressing does not make them soggy.
How should you store Burçak whole grain basil baked fiber chips after opening?
Seal Burçak whole grain basil baked fiber chips tightly after opening and keep them in a cool, dry place. Limiting exposure to air and moisture helps preserve their crisp texture.
Can Burçak whole grain basil baked fiber chips replace croutons?
Yes, crushed Burçak whole grain basil baked fiber chips can stand in for croutons on soups or salads. Add them at the table or just before serving to keep them crunchy.
Are Burçak whole grain basil baked fiber chips filling?
Burçak whole grain basil baked fiber chips provide fiber, which can contribute to fullness, but a small snack may not keep you satisfied for long on its own. Pair them with a more substantial food, such as hummus or yogurt.
Are Burçak whole grain basil baked fiber chips good for a lunchbox?
Burçak whole grain basil baked fiber chips can add a crunchy option to a lunchbox, but they work best alongside more substantial foods rather than as the whole meal. Keep the package sealed until it is time to eat.
Burçak whole grain basil baked fiber chips Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.14mg · 7% DV
Biotin
1.2µg · 4% DV
B6
0.05mg · 3% DV
Minerals
Manganese
0.42mg · 18% DV
Selenium
5.4µg · 10% DV
Phosphorus
63mg · 9% DV
Sodium
156mg · 7% DV
Potassium ⭐
78mg · 2% DV
Burçak whole grain basil baked fiber chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Burçak whole grain basil baked fiber chips
To burn the 129 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Burçak whole grain basil baked fiber chips?
Burçak whole grain basil baked fiber chips are a packaged savoury snack made with whole grains and basil, then baked for a crisp bite. Their texture is light and crunchy, with a gentle herby flavour that works well on its own or alongside a dip. They can be served with hummus, a yoghurt-based dip or sliced vegetables, and make an easy addition to a snack platter. These chips are mainly a carbohydrate-based snack, with fibre as a notable feature: they provide 11 g per 100 g. For a more filling snack, pair a modest portion with a protein-rich dip or some fresh vegetables rather than eating straight from the packet.
How Nutritious Is Burçak whole grain basil baked fiber chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Burçak whole grain basil baked fiber chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burçak whole grain basil baked fiber chips Contain Allergens?
Contains these allergens:
Which Diets Is Burçak whole grain basil baked fiber chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burçak whole grain basil baked fiber chips Fat Profile
SATURATED
0.48g
MONOUNSATURATED
1.23g
POLYUNSATURATED
1.11g
Omega 6:3 ratio 51:1
Above the ideal 4:1 (51:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.