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Burçak whole grain basil baked fiber chips Calories

Whole grain, basil, baked, fiber-rich chips

CALORIES

430kcal

62medium

POTASSIUM

260mg

FIBER

11g

Burçak whole grain basil baked fiber chips Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

67g

· 64%

Protein

· 9%

Fat

13g

· 27%

Fiber

11g

Burçak whole grain basil baked fiber chips Vitamins & Minerals

Vitamins

0.35mg · 29% DV

3.8mg · 24% DV

Biotin

4µg · 13% DV

0.18mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Selenium

18µg · 33% DV

Phosphorus

210mg · 30% DV

Sodium

520mg · 23% DV

Burçak whole grain basil baked fiber chips Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Burçak whole grain basil baked fiber chips Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Burçak whole grain basil baked fiber chips Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Burçak whole grain basil baked fiber chips Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Burçak whole grain basil baked fiber chips Fat Profile

SATURATED

1.6g

MONOUNSATURATED

4.1g

POLYUNSATURATED

3.7g

⚖️

Omega 6:3 ratio 42.5:1

Above the ideal 4:1 (42.5:1).

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Burçak whole grain basil baked fiber chips — Frequently Asked Questions

How many calories are in Burçak whole grain basil baked fiber chips?

Burçak whole grain basil baked fiber chips provide 430 calories per 100 g. The same amount contains 13 g of fat, 67 g of carbohydrates, and 9 g of protein.

Are Burçak whole grain basil baked fiber chips suitable for a vegetarian diet?

These chips are compatible with vegetarian, flexitarian, and omnivore diets. They contain gluten and provide 11 g of fiber per 100 g.

Have another question about Burçak whole grain basil baked fiber chips?

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Nutrition data compiled from USDA FoodData Central and scientific sources.