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Burçak No Added Sugar Oat Biscuit Calories
No-added-sugar oat biscuit and source of fibre
CALORIES
GI
POTASSIUM
FIBER
Burçak No Added Sugar Oat Biscuit Nutrition Facts
Selected: 100 g
445
KCAL / 100G
Carbs
65g
· 59%
Protein
7.5g
· 7%
Fat
16.5g
· 34%
Fiber
8.5g
Burçak No Added Sugar Oat Biscuit Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.8mg · 24% DV
Vitamin E
3.1mg · 21% DV
Biotin
5µg · 17% DV
Minerals
Manganese
2mg · 87% DV
Selenium
18µg · 33% DV
Phosphorus
230mg · 33% DV
Magnesium
88mg · 21% DV
Burçak No Added Sugar Oat Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Burçak No Added Sugar Oat Biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burçak No Added Sugar Oat Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Burçak No Added Sugar Oat Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burçak No Added Sugar Oat Biscuit Fat Profile
SATURATED
6.8g
MONOUNSATURATED
4.2g
POLYUNSATURATED
4.9g
Omega 6:3 ratio 58.8:1
Above the ideal 4:1 (58.8:1).
Foods Similar to Burçak No Added Sugar Oat Biscuit
Burçak No Added Sugar Oat Biscuit — Frequently Asked Questions
How many calories are in Burçak No Added Sugar Oat Biscuit?
It contains 445 calories per 100 g. The calorie total should be adjusted based on the amount eaten.
How much protein does Burçak No Added Sugar Oat Biscuit contain?
It provides 7.5 g of protein per 100 g. It also contains 8.5 g of fiber per 100 g.
How many carbs are in Burçak No Added Sugar Oat Biscuit?
There are 65 g of carbohydrates per 100 g. This is relevant for people tracking their carbohydrate intake.
Is Burçak No Added Sugar Oat Biscuit high in fat?
It contains 16.5 g of fat per 100 g. Consider the amount eaten when monitoring overall fat intake.
Is Burçak No Added Sugar Oat Biscuit a good source of fiber?
It contains 8.5 g of fiber per 100 g. Fiber is one of the notable nutrients in its nutrition profile.
What is the glycemic index of Burçak No Added Sugar Oat Biscuit?
Its glycemic index is 50. For blood sugar planning, this can be considered alongside its 65 g of carbohydrates per 100 g.
Is no-added-sugar Burçak biscuit low in carbohydrates?
No. It contains 65 g of carbohydrates per 100 g, so no added sugar does not mean the biscuit is carbohydrate-free.
Is Burçak No Added Sugar Oat Biscuit gluten-free?
No, it contains gluten. It is not suitable for a gluten-free diet.
Does Burçak No Added Sugar Oat Biscuit contain dairy?
Yes, dairy is listed as an allergen. People with a dairy allergy or dairy restriction should avoid or carefully assess it.
Is Burçak No Added Sugar Oat Biscuit suitable for vegetarians?
Yes, it is compatible with vegetarian and flexitarian diets. It contains both gluten and dairy, which should still be considered for dietary restrictions.
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Nutrition data compiled from USDA FoodData Central and scientific sources.