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Burçak Mahlab Chia Black Cumin Biscuit Calories
Fiber-containing whole-grain biscuit with chia and black cumin
CALORIES
GI
POTASSIUM
FIBER
Burçak Mahlab Chia Black Cumin Biscuit Nutrition Facts
Selected: 100 g
462
KCAL / 100G
Carbs
65.2g
· 57%
Protein
8.1g
· 7%
Fat
18.4g
· 36%
Fiber
7.6g
Burçak Mahlab Chia Black Cumin Biscuit Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.9mg · 24% DV
Biotin
7.2µg · 24% DV
Vitamin E
2.3mg · 15% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
238mg · 34% DV
Selenium
18µg · 33% DV
Magnesium
92mg · 22% DV
Burçak Mahlab Chia Black Cumin Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Burçak Mahlab Chia Black Cumin Biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burçak Mahlab Chia Black Cumin Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Burçak Mahlab Chia Black Cumin Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burçak Mahlab Chia Black Cumin Biscuit Fat Profile
SATURATED
3.1g
MONOUNSATURATED
8.1g
POLYUNSATURATED
5.3g
Omega 6:3 ratio 15.3:1
Above the ideal 4:1 (15.3:1).
Foods Similar to Burçak Mahlab Chia Black Cumin Biscuit
Burçak Mahlab Chia Black Cumin Biscuit — Frequently Asked Questions
How many calories are in Burçak Mahlab Chia Black Cumin Biscuit?
It provides 462 calories per 100 g. Calorie intake will vary based on the amount eaten.
How much protein does Burçak Mahlab Chia Black Cumin Biscuit contain?
It contains 8.1 g of protein per 100 g. The protein consumed depends on serving size.
Is Burçak Mahlab Chia Black Cumin Biscuit high in carbohydrates?
It contains 65.2 g of carbohydrates per 100 g. This makes carbohydrates a substantial part of its nutrition profile.
Does Burçak Mahlab Chia Black Cumin Biscuit contain fiber?
Yes, it provides 7.6 g of fiber per 100 g. Fiber should be considered alongside its total carbohydrate content.
How much fat is in Burçak Mahlab Chia Black Cumin Biscuit?
It contains 18.4 g of fat per 100 g. This contributes to its overall calorie content.
What is the glycemic index of Burçak Mahlab Chia Black Cumin Biscuit?
Its glycemic index is 62. Portion size remains relevant when considering the glycemic impact of this carbohydrate-containing food.
Can Burçak Mahlab Chia Black Cumin Biscuit fit into a diet?
It has 462 calories, 65.2 g of carbohydrates, and 18.4 g of fat per 100 g. Whether it fits depends on your overall eating plan and portion size.
Is Burçak Mahlab Chia Black Cumin Biscuit suitable for vegetarians?
Yes, it is listed as compatible with vegetarian, flexitarian, and omnivorous diets.
Does Burçak Mahlab Chia Black Cumin Biscuit contain gluten?
Yes, it contains gluten. Dairy and soy are also listed as allergens.
Is Burçak Mahlab Chia Black Cumin Biscuit a processed food?
Yes, it is classified as a processed food. Its calories, carbohydrates, fat, and fiber can be considered within your overall dietary pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.