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Buono 57% Cocoa Dark Chocolate Calories
Medium dark, 57% cocoa, antioxidant source
CALORIES
GI
POTASSIUM
FIBER
Buono 57% Cocoa Dark Chocolate Nutrition Facts
Selected: 100 g
530
KCAL / 100G
Carbs
49g
· 37%
Protein
6.2g
· 5%
Fat
35g
· 58%
Fiber
8.5g
Buono 57% Cocoa Dark Chocolate Vitamins & Minerals
Vitamins
Vitamin E
1.5mg · 10% DV
B2
0.12mg · 9% DV
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Copper
2mg · 222% DV
Iron
8mg · 44% DV
Manganese
1mg · 43% DV
Magnesium
160mg · 38% DV
Buono 57% Cocoa Dark Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buono 57% Cocoa Dark Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buono 57% Cocoa Dark Chocolate Contain Allergens?
No known major allergens
Which Diets Is Buono 57% Cocoa Dark Chocolate Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buono 57% Cocoa Dark Chocolate Fat Profile
SATURATED
21g
MONOUNSATURATED
10.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Buono 57% Cocoa Dark Chocolate
Buono 57% Cocoa Dark Chocolate — Frequently Asked Questions
How many calories are in Buono 57% Cocoa Dark Chocolate?
Buono 57% Cocoa Dark Chocolate contains 530 calories per 100 g. A 100 g serving also provides 35 g of fat, 49 g of carbohydrates, and 6.2 g of protein.
Is Buono 57% Cocoa Dark Chocolate low glycemic?
Its glycemic index is 25, which falls within the low-GI range. It contains 49 g of carbohydrates and 8.5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.