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Buono 57% Cocoa Dark Chocolate Calories
Medium dark, 57% cocoa, antioxidant source
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Buono 57% Cocoa Dark Chocolate (20 g) has 106 calories. That works out to 530 calories per 100 g. It contains 9.8 g of carbs, 1.2 g of protein, 7 g of fat and 1.7 g of fiber. Its 0.4 mg of Copper covers 40% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Buono 57% Cocoa Dark Chocolate Nutrition Facts
Selected: 2 piece (medium) · 20 g
106
KCAL / 20G
Carbs
9.8g
· 4% DV
Protein
1.2g
· 2% DV
Fat
7g
· 9% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 4% · Fat 59%
Buono 57% Cocoa Dark Chocolate nutrition facts table · 2 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 106 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 9.8 g | 4% |
| Fiber | 1.7 g | 6% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Buono 57% Cocoa Dark Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 20 g | 106 kcal |
| 1 piece (extra small) | 5 g | 27 kcal |
| 1 piece (small) | 10 g | 53 kcal |
| 1 serving (medium) | 25 g | 133 kcal |
| 1 ounce (medium) | 28 g | 148 kcal |
| 1 piece (thick) | 30 g | 159 kcal |
| 4 piece (large) | 40 g | 212 kcal |
| 1 pack (whole) | 80 g | 424 kcal |
| 100 g | 100 g | 530 kcal |
Calculated from 530 calories per 100 g.
Frequently Asked Questions About Buono 57% Cocoa Dark Chocolate
What does 57% mean on Buono 57% Cocoa Dark Chocolate?
The 57% refers to the chocolate’s cocoa content; it does not mean that the rest is all sugar. Compared with higher-cocoa bars, Buono 57% Cocoa Dark Chocolate generally has a milder, less intense cocoa flavor.
What ingredients are in Buono 57% Cocoa Dark Chocolate?
The exact ingredients in Buono 57% Cocoa Dark Chocolate are listed on its package. The cocoa percentage alone does not tell you the full recipe, including sweeteners or other ingredients, so use the label if you need to avoid a specific ingredient.
Can you bake with Buono 57% Cocoa Dark Chocolate?
Yes, Buono 57% Cocoa Dark Chocolate works in brownies, cookies, and chocolate sauces. If a recipe calls for unsweetened baking chocolate, this bar will make the result sweeter, so adjust the recipe’s added sugar rather than swapping it in without considering the difference.
What pairs well with Buono 57% Cocoa Dark Chocolate?
Buono 57% Cocoa Dark Chocolate pairs well with coffee, tea, berries, and toasted nuts. Its moderate cocoa intensity suits both sweet and slightly tart flavors; try a small piece alongside fruit for a simple dessert.
Does Buono 57% Cocoa Dark Chocolate contain caffeine?
Yes, Buono 57% Cocoa Dark Chocolate contains some naturally occurring caffeine and theobromine from cocoa. The amount is not provided here, but people sensitive to stimulants may prefer not to eat it close to bedtime.
How should you store Buono 57% Cocoa Dark Chocolate?
Keep Buono 57% Cocoa Dark Chocolate sealed in a cool, dry place away from sunlight and strong-smelling foods. Avoid temperature swings, which can affect its surface and texture; if the room is hot, wrap it airtight before refrigerating.
Why has Buono 57% Cocoa Dark Chocolate turned white?
A pale coating on Buono 57% Cocoa Dark Chocolate is usually cocoa butter or sugar crystals brought to the surface by temperature or moisture changes. It is generally a quality issue rather than a safety problem, but discard the chocolate if its smell or taste is off.
Is Buono 57% Cocoa Dark Chocolate dangerous for dogs?
Yes, it can be dangerous for dogs, so do not share Buono 57% Cocoa Dark Chocolate with them. Cocoa contains theobromine and caffeine, which dogs cannot handle safely; contact a veterinarian promptly if your dog eats any.
How do you melt Buono 57% Cocoa Dark Chocolate without burning it?
Melt Buono 57% Cocoa Dark Chocolate gently in a dry bowl over simmering water, stirring as it softens. Keep the bowl clear of the water and prevent steam or drops from getting into the chocolate, since moisture can make it seize.
Can people with diabetes eat Buono 57% Cocoa Dark Chocolate?
Some people with diabetes can fit Buono 57% Cocoa Dark Chocolate into a meal plan, but its carbohydrates can affect blood glucose. Follow your individual carbohydrate plan, and ask your clinician or dietitian for guidance if you are unsure how to include it.
Buono 57% Cocoa Dark Chocolate Vitamins & Minerals
Vitamins
Vitamin E
0.3mg · 2% DV
B2
0.02mg · 2% DV
B1
0.02mg · 2% DV
Biotin
0.4µg · 1% DV
Minerals
Copper
0.36mg · 40% DV
Manganese
0.24mg · 10% DV
Iron
1.5mg · 8% DV
Magnesium
32mg · 8% DV
Potassium ⭐
84mg · 2% DV
Sodium
2mg · 0% DV
Buono 57% Cocoa Dark Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buono 57% Cocoa Dark Chocolate
To burn the 106 calories in 2 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buono 57% Cocoa Dark Chocolate?
Buono 57% Cocoa Dark Chocolate is a packaged chocolate made with cocoa, with a moderate cocoa content rather than the intensity of a high-percentage dark bar. Its flavour balances gentle bitterness with sweetness, and the bar has a smooth texture that snaps into pieces. Enjoy a couple of squares with coffee or tea, as is common in many places, or use it in baking, melted over fruit, or chopped into desserts.
It is an energy-dense sweet, with notable amounts of fat and carbohydrate; each 100 g provides 8.5 g of fibre. A small portion works well when you want something chocolatey without making it the centre of a snack. Pair it with berries or orange for a fresh contrast, or let a little melt into warm milk.
How Nutritious Is Buono 57% Cocoa Dark Chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buono 57% Cocoa Dark Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buono 57% Cocoa Dark Chocolate Contain Allergens?
No known major allergens
Which Diets Is Buono 57% Cocoa Dark Chocolate Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buono 57% Cocoa Dark Chocolate Fat Profile
SATURATED
4.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Compare Buono 57% Cocoa Dark Chocolate
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Nutrition data compiled from USDA FoodData Central and scientific sources.