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Bumbar Calories
Serbian dish of spiced minced meat stuffed in sheep intestines, grilled.
CALORIES
GI
POTASSIUM
FIBER
Bumbar Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
2g
· 3%
Protein
16g
· 24%
Fat
22g
· 73%
Fiber
0g
Bumbar Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
3.2mg · 20% DV
B5
0.9mg · 18% DV
B2
0.18mg · 14% DV
Minerals
Zinc
3mg · 27% DV
Sodium
520mg · 23% DV
Phosphorus
140mg · 20% DV
Selenium
7µg · 13% DV
Bumbar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bumbar Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bumbar Contain Allergens?
No known major allergens
Which Diets Is Bumbar Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bumbar Fat Profile
SATURATED
9.2g
MONOUNSATURATED
8.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Bumbar
Bumbar — Frequently Asked Questions
How many calories are in bumbar?
Bumbar contains 270 calories per 100 g. A 100 g serving provides 16 g of protein, 22 g of fat, and 2 g of carbohydrates.
Is bumbar suitable for a keto diet?
Yes, bumbar is compatible with a keto diet. It has 2 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.