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Bulgur with Yogurt Calories
Yogurt-based, grain dish, filling
CALORIES
GI
POTASSIUM
FIBER
Bulgur with Yogurt Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
18.2g
· 62%
Protein
4.6g
· 16%
Fat
2.9g
· 22%
Fiber
2.6g
Bulgur with Yogurt Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B3
1.1mg · 7% DV
B2
0.08mg · 6% DV
B5
0.28mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
92mg · 13% DV
Zinc
1mg · 9% DV
Selenium
4.2µg · 8% DV
Bulgur with Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bulgur with Yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bulgur with Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Bulgur with Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bulgur with Yogurt Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Bulgur with Yogurt
Bulgur with Yogurt — Frequently Asked Questions
How many calories are in bulgur with yogurt?
Bulgur with yogurt provides 118 calories per 100 g. It contains 4.6 g of protein, 18.2 g of carbohydrates, and 2.9 g of fat per 100 g.
Is bulgur with yogurt low glycemic?
Bulgur with yogurt has a glycemic index of 48. It contains gluten and dairy, so it is not suitable for people who need to avoid these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.