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Bulgur with rabbit and garlic Calories
High-protein, fiber-rich, low-fat traditional bulgur dish with rabbit and garlic flavor
CALORIES
GI
POTASSIUM
FIBER
Bulgur with rabbit and garlic Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
18.5g
· 58%
Protein
8.2g
· 26%
Fat
2.3g
· 16%
Fiber
3.6g
Bulgur with rabbit and garlic Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B3
2.1mg · 13% DV
B1
0.11mg · 9% DV
B5
0.45mg · 9% DV
Minerals
Selenium
7µg · 13% DV
Phosphorus
82mg · 12% DV
Zinc
1mg · 9% DV
Magnesium
29mg · 7% DV
Bulgur with rabbit and garlic Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bulgur with rabbit and garlic Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bulgur with rabbit and garlic Contain Allergens?
No known major allergens
Which Diets Is Bulgur with rabbit and garlic Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bulgur with rabbit and garlic Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
Foods Similar to Bulgur with rabbit and garlic
Bulgur with rabbit and garlic — Frequently Asked Questions
How many calories are in bulgur with rabbit and garlic?
Bulgur with rabbit and garlic provides 135 calories per 100 g. It contains 8.2 g of protein, 18.5 g of carbohydrates, and 2.3 g of fat per 100 g.
Is bulgur with rabbit and garlic suitable for a Mediterranean diet?
Yes, bulgur with rabbit and garlic is compatible with Mediterranean, omnivore, and flexitarian diets. It is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.