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Bulgur with purslane and green lentils Calories
Fiber-rich bulgur dish with plant protein from green lentils and the fresh tang of purslane
CALORIES
GI
POTASSIUM
FIBER
Bulgur with purslane and green lentils Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
20.1g
· 69%
Protein
4.3g
· 15%
Fat
2.1g
· 16%
Fiber
4.6g
Bulgur with purslane and green lentils Vitamins & Minerals
Vitamins
Vitamin K
38µg · 32% DV
Vitamin A
96µg · 11% DV
Folate
34µg · 9% DV
B3
1.3mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
92mg · 13% DV
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Bulgur with purslane and green lentils Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bulgur with purslane and green lentils Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bulgur with purslane and green lentils Contain Allergens?
No known major allergens
Which Diets Is Bulgur with purslane and green lentils Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bulgur with purslane and green lentils Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.52g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Bulgur with purslane and green lentils
Bulgur with purslane and green lentils — Frequently Asked Questions
How many calories are in bulgur with purslane and green lentils?
Bulgur with purslane and green lentils provides 118 calories per 100 g. It also contains 4.3 g of protein, 20.1 g of carbohydrates, and 4.6 g of fiber per 100 g.
Is bulgur with purslane and green lentils suitable for a vegan diet?
Yes, this dish is compatible with vegan and vegetarian diets. It is also listed as suitable for omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.